Kegel exercises#shorts

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Is it compulsory to contract pelvic floor during this exercise? Reply plz.

channeljo
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Guys.. I'm just 20 and virgin.. But I have noticed that the tube through which we women pee through is sticking out.. Sometimes because of that I cant control my pee. When I goggled, it says urethral prolapse.. Do you guys have any idea about what it is.. Will this affect pregnancy in the future?? 😭😭

healingmusic