Urine leakage 😨🫢 ? Watch this video for treatment #health #healthtips #fitness

Slight leakage of urine after sneezing, coughing or laughing, to complete inability to control urination are signs of urine incontinence. It is very common among females.
Treatment :

-Doing pelvic floor exercises
-Avoiding caffeine and alcohol
-wearing absorbent undergarments may help reduce urinary incontinence.
-Bladder retraining that involves gradually increasing time until urination may also help.

Do share the video if anyone around you is suffering from urine incontinence.
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#health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #love #lifestyle #fit #fitnessmotivation #nutrition #training #weightloss #exercise #healthyfood #bodybuilding #instagood #fitfam #life #healthyliving #selfcare #beauty #healthcare #mentalhealth #food #gymlife

[sapnakumari]

My mother is diagnosed with this condition. Thanks for the information. I will include these exercises in her workout routine.

[banimukherjee]

आप हमसे छोटे हैं, इसलिए बहुत सारा आशीर्वाद, ऐसे ही ज्ञानवर्धक जानकारी देते रहिए। ❤

[sandeepmadhukarjage]

बहोत अच्छी जानकारी दी आपने बुजुर्ग को ये परेशानी होती है मेरी माँ को भी यही परेशानी होती बहुत धन्यवाद

[simikapoor]

Thankyou for saying this is very normal and common and for giving a solution too

[rishirajkumar]

Very usefull info mam thanks nd keep it up plzz for us

[Jannat-tuuv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[princessofbratz]

i’m not a mother but do have severe endometriosis. it started affecting my bladder in 2019, at only 20 yrs old. which has caused a great deal of confidence issues. knowing more than a simple keegle exercise is vv useful information ! hopefully more medical attention is brought to this issue & not dismissed as a consequence of uncontrollable painful contractions via menstruation & birth..when nobody deserves this

[tahaseenatahaseena]

Thanks dear this solution is most useful to me

[prempathakadda]

Your expressions are really appreciable. You are talented beautiful lady.

[SHOHRATJAHAN-hl]

my mother has that problem thank you for sharing this vedio

[hemendrakumarvarshney]

Give homoeopathy medicine causticum -30, 3 times day to control incontinence

[najmaqureshi]

Thanks alot i am surfering in this Problem ❤❤

[harjas]

Thank you so much mam, very useful tips, , waheguru ji bless you always

[MakeitTheislamway]

Muje pehle se ye pro hai mein jarur se ye try karungi tysm❤

[vijayasingh]

Belly fat loss k liye kuch exercises aur diet batiye plz

[KrishnaKumar-hntk]

Aunty wali dress main bhi Qayamat lag rahi thi❤❤

[sandeepmonga]

Edifying...Ma'am, pls teach in detail n slowly the exercises related to any problem

[RohitAryanXIIB-xvrm]

Tq didi 🙏🏽😊😊😊😊 me purush hu lekin frequent urination se preshan

[Anshika-UPSY-]

Thank you. I have been handling this since years. I avoid going out with friends, laugh out loud and cough

[zoyamariyam]

Thank you Mam it is very useful information