How To Overcome Fear And Anxiety In 30 Seconds

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In this video, Stefan talks about how to overcome fear and anxiety in 30 seconds or less.

"Now fear is something that I am familiar with because I grew up with a lot of it. If you don't know my story I used to be shy. I used to have a lot of anxiety, a lot of fear.

I was a video gamer so I just protect myself from fear just by spending all my time by myself at home in front of the computer where I would be totally safe.

And sure enough I had goals I had desires when I was young in high school I wanted to meet women and had a girlfriend, things like that but my fear kept me back. My fear paralyzed me."

To learn more on how to overcome fear and anxiety, check out the blog post below.

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[enriqueagarcia]

Omg i've been thinking alot about death and that triggers my anxiety. I don't feel alive and can't really sleep that much.

[TheRealestMello]

I cant sleep, I have pains, my stomach hurts, my chest, my heart beats fast when I start thinking about my future life and death, whenever a loud noise comes about I jump instantly and I hate that etc.🤦🏽‍♀️

[ndqgeqs]

My axinety is I think to much and stress out and feel I'm out of reality

[AngelsrecipesCoUk]

My biggest fear: Letting other people/family down:(

[tommychappell]

i felt anxious and i noticed my heart was pumping quicker, i felt a surge of energy and like i wasnt in control...

[royaldivadeja]

A person I loved very much died suddenly and I went into complete shock and started having high anxiety and trembles everyday...this person was my mentor and confidante...I've been through alot in life and they helped me through all my trauma now they are gone, I have no one to talk to and the fact that they passed away suddenly messed my whole mind up...I'm trying to make peace with their death but its sooo hard....I just pray and take anxiety meds temporarily to help but that nervous energy and sadness is still all over me... 😩😭

[jtldp]

Iv suffered anxiety for years, i cant even order something from starbucks without freaking out and being scared what do i do?

[CP-vgvy]

This guy deserves a billion subscribers. I was in a state of fear that I didn’t know what to do but as soon as i watch this video it all went away.

[anapinto]

I absolutely loved this video. You gave me such a positive mind set, I can't wait to kick anxieties ass.

[devipriyamadana]

I get so anxious when I have to give big presentations in front of the whole class. I'm giving a presentation tommorow. Wish me good luck! 😫

[Turkpirelii]

I was the most i mean the MOST social guy in my hood, in school. I dont know what happend to me i really dont and it sucks, Nowadays i can't speak properly i just get nervous speaking and communication even with my closest friends and it cost me my friendship. I feel guilt not telling about it because i lost so much i never spoken about it to anyone. It started to happen when i was 19 i started to get confused something was wrong with me, I couldn't talk to anyone i was getting so much just overwhelming i was, so nervous for nothing i didn't understand a damn thing. Something was really wrong and i couldn't understand what.

Bad things started to happen in my life and i couldn't take it anymore so i jumped in a Depression thats why caused my first anxiety. After getting out of depression, i wasn't myself anymore i couldn't speak communicate, like i said i couldn't figure out why . But as time goes i search for long time and i finally understood i had SAD. There were times i was about to end my life, times i didn't really wanna live. But as time goes I'm today pretty ok sometimes i feel good. But i keep challenge myself i go out and do whatever hang out with the friends i have i guess. Sometimes i feel so lonely and sad, I'm trying to block that negative mind of mine.

Like i said i was a teenager who loved my life, I loved it i wasn't feeling lonely wasn't feeling anytinhg just happy and strong
My point is i missed out so much and still do it

[deecorleone]

I get anxiety when i hear bad things thats going on in the world and i can never just bring.out my happiness

[colinjoyce]

I get nervous of fear like someone is going to come in my house and kill me or something bad is going to happen

[kostaftp]

Its important to be patient and forcing yourself to think positively during at least a month.
When you want to change a habit, trying to make it in one or two days will not work.
So, be consistent.

[kierangreenfield]

I have a fear of the future, a fear of becoming homeless, a fear of having no friends, a fear of no money, a fear of no love and the biggest fear is to have no life. i am a thirteen year old who is scared of the future... help

[ShuttleLife]

This is like a TED talk, in personal! Very good content!😎👌

[silverfox]

Great Video Stephan thank you
!
Also just want to leave a massive word of support and love to anyone reading this and going through anxiety issues. I love every single one of you. With dedication and time we can overcome this!

Life is good :) Life is beautiful :) Go out there and take part in this amazing dance x

[amymora]

1. control of body
2. what you think
3. what you say

thank you for these three things. they have helped me a lot. I may have anxiety for a little bit still though, but I think know after I will over come my fear and anxiety ☺

[GxWatts]

I just started school recently and I have gotten lots of anxiety, And it gets so badly I go into panic mode. And my anxiety is keeping me from getting rest so I can get ready for school. It starts feeling empty or tight in my chest then to my head. My fear is not getting good grades and letting my parents down. I have trouble learning like my other peers where they get it right away while I'm still processing what's going on. I have ADHD, bipolar disorder and a buch of other things, And it does not help at all. My teachers say "you need to try focusing and doing your work" I reply "I am" and I know he means try harder but it's hard. I know it's not supposed to be easy but it puts lots of stress on me.

If you read the whole thing thank you for taking the time to read my struggles.

[gopik]

Man. I am a paramedic, I am doing my advance training to become a advance paramedic. I think you save 100s of lives with your videos.