Side-lying Hip Abduction

[PainTherapy]

Sorry for the VERY delayed response! As with any strengthening exercise, your hip muscles with first get more toned, and then larger if you start adding ankle weights or other forms of resistance to increase the difficulty of the exercise.

[PainTherapy]

Leandra-Yes, you can do this exercise with ankle weights on to make it more difficult. Just make sure you are able to maintain good form and lift your leg through the full range of motion. Otherwise the weight may be too heavy.

[russellsharland]

Instructions were unclear. Now my girlfriend is pregnant. Cheers

[dougie-thugie]

This exercise is amazing for knee pain

[dstntnamrc]

Thank you. No better description then your! Thanks again.

[MohammadAli-htce]

Thank you ma'am, it is working for me.

How many times in day should this ex be done ?


Regards.


Ali.

[Speedygonezaeles]

For Gluteus Medius tendinopathy how many reps and sets would you recommend? Thanks

[iPompeoooooo]

Yes just use progressive overload and bodybuilding parameters and you muscle will probably see noticeable change on a few months

[bulbasaurcup]

This might be a dumb question, but is this the same as side laying leg lifts? I really don’t know lol.

[Anonymous]

Hi Miss..How many times we need to repeat this for each? Thanks

[Bloobewwiez]

Will this make your hip muscles bigger?

[samya]

Some trainers say it’s better if you point your toes towards to floor, Is that true?

[theanimator]

thanks for being straight to the point . THANKS

[nikitaw]

How strong should u be? I aim for 3 sets 20 atm, by third I struggle by 12th rep. I want to run a 25 minute 5k. Squat 1.5 times bodyweight.

[ldjt]

Will that also strengthen the hip flexor muscle (tensor fascia latae)?

[lax]

i only feel this in my knee of the leg being abducted, why could this be please?

[leandragustum]

is it possible to do this with weights?

[hammockmonk]

I really like the white background. No distractions. Well done.

[MISTAKEWASMADElive]

I LOVE your curly hair, its just like mine, but im a boy so its kinda shorter.

[starwonder]

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