Все публикации

0:01:32

Pregnancy Swiss Ball Pelvic Tilts

0:01:30

Pregnancy Piriformis & Gluteus Massage

0:01:28

Pregnancy Piriformis Stretch

0:02:26

Pregnancy Clams

0:01:36

Pregnancy Calf Stretch

0:03:08

Pregnancy Pillow Positioning Techniques

0:01:42

Pregnancy Middle Row Exercise

0:01:21

Pregnancy Cat/Cow Stretch (aka Cat/Camel)

0:01:39

Pregnancy Side Plank Exercise

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Pregnancy Modified Squat Exercise

0:01:55

Pregnancy Quadratus Lumborum (QL) Stretch

0:01:27

Bridge Exercise with Swiss Ball

0:01:04

Side-lying Hip Abduction

0:00:49

Seated Hamstring Stretch 2

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Seated Hamstring Stretch 1

0:01:16

Eversion Ankle Exercise

0:01:22

Foam Roll Pec Stretch

0:01:12

Hamstring Curls with Swiss Ball

0:01:31

Heel Raises

0:00:59

Foam Roll Your Calf Muscles

0:01:54

Inversion Ankle Exercise

0:00:59

Standing Quad Stretch

0:01:20

Straight Leg Raise

0:01:03

Levator Stretch