30 Minute Spicy Legs Workout | PPL Lite - Day 4

It's Day 4 of our PPL Lite November Workout Program - it's leg day! Get ready for a lower body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!

Welcome to a workout dedicated to improving strength in your lower body. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest.
The exercises you will complete today are intended to work your quads, glutes, and hamstrings. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.

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Exercises:
Heel Lifted Suitcase Squats
Split Squats left 
Split Squats Right
Step Ups
Split Squats Left
Split Squats Right
DB Hamstring curls 
RDL Left 
RDL Right

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

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00:00 Introduction
00:20 Warm Up
02:19 Heel Lifted Deadlifts and Split Squats
11:34 Step Ups & Bulgarian Split Squats
20:50 Hamstring Curls and RDL's
29:37 You've Made it to Your Cool Down!

[erinwoosman]

Crushed it!😅❤. Anyone else glad it was a 30 minute!?

[lesliecaruthers]

Don’t ever underestimate 30 mins with our Coach Extraordinaire 🙌🏼😅

[NityaVink]

Wow. Crushed spicy 🌶️ legs 🦵. Good goddess on high!

To anyone who is struggling with split squats, I’d like to share I used to get to muscle failure with just body weight AND I had to hold onto a wall to not fall over. My knees were so weak I wore strong knee braces to help me.

1.5 years later and I’m able to do the exercise with 15lbs in 1 hand or 10lbs in both - no wall - no falling - no knee braces. 😁

Like Sydney says, keep going. Honor your body and where you are at. You ARE progressing every time you show up!

Also, my muscles were super sore this week - I’m in a calorie deficit trying to lose fat - but yesterday I ate more protein and within an hour the muscle pain diminished by 80%!

Nutrition is sooo important. I see now that for the past year so much muscle pain I had may have been from a lack of protein. Wow!

Thank you Sydney! Thank you to all who show up here! ❤

[MzMcqueen]

Split Squats and BSS in the same workout was diabolical!

[ginadoran]

Crushed this spicy leg workout! Shaking!!!

[sharmilashankar]

Spicy legs crushed it. Loved it. Not easy at all. Push myslef a little bit by lunging and squatting a bit more to the ground. Thanks Sydney for all those motivational words. You dont know how much it helps all of us. ❤

[jennycuffman]

Crushed it! Thank you Sydney! I get to watch my grandchildren today (ages 2 and 4). I hope I'm not too sore to run after them! Happy Friday everyone!

[changeme]

Legs literally shaking like a leaf at the cooldown 😮‍💨 loved the last circuit ❤

[katerinaleeger]

This might be my favorite leg workout of Sydneys ever! Hamstring curls and BSS are my fav and SO HARD! Ive taken almost a year off from strength training because of scoliosis and back pain. My muscle mass has dropped significantly, gained 10lbs and strength is at 50%. I am commit to getting back to being strong over the next year before I turn 40!!! THANK YOU SYDNEY!

[judirobinson]

Crushed spicy leg workout 😅. I’m sure my legs will be sore tomorrow 😂 Thank you Sydney for keeping us motivated 😅❤

[alexandravaduva]

30 minutes of fire!!! Amazing workout!🤩

[tiaralittle]

Lordy, what a sweaty good burn! I almost talked myself out of doing this this morning to do it this afternoon, but there’s something about getting the workout done first thing in the morning that helps set a good, energetic tone for the day. Way to make time for yourselves, everyone! Thank you, Sydney, even though I did growl at you several times throughout this!

[jebertkankunga]

I crushed it. Thanks Sydney for pushing me. Well done team mates for crushing the workout 💪.

[AnnaWerth-sjch]

Crushed it! Sunday reset. Legs are spicy

[fuertewood]

Cruuushed it!!! lol I think I accidentally commented on the wrong video today 😂. Have a great weekend

[haleymelville]

Whew!!!! Sydney BROUGHT IT today! 🔥🔥🔥🔥🔥

[leticiaschneider]

Crushed it again for PPL lite day 5! 🎉

[susanhowland]

That was appropriately titled spicy!!! Terrible night of sleep and it showed during this workout but I finished!!! Have a great Friday!!!

[thelmanieto]

Crushed it! Wow that was hard but amazing too ! I’m glad I made it through!!

[Tracy-Guilford]

Crushed it even after seeing all the posts on how hard it was yesterday! The twitch is insane🤯