Practical Tips to Fall Back Asleep After Waking at 3AM

Waking up in the middle of the night can be frustrating. In this video, discover how to reduce anxiety, regulate CO2 levels, and lower your heart rate to fall back asleep peacefully. Avoid checking the clock to keep stress at bay, and focus on staying calm. Learn more in this quick guide!

Like, subscribe, and share for more sleep tips!

#SleepTips
#FallBackAsleep
#RestfulSleep
#SleepHacks
#WakeUp
#InsomniaSolutions
#RelaxationTips