I Spammed Lat Raises 30 Days in a Row

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#bodybuilding #workout #motivation
  1. Superhuman Troy
  2. shoulder workout
  3. lateral raises
  4. spamming lateral raises
  5. side delts
  6. how to grow shoulders
Рекомендации по теме
You Spammed Lateral 0:00:27

You Spammed Lateral Raises For Big Shoulders 💀🤦‍♂️

I Spammed Lateral 0:02:03

I Spammed Lateral Raises for 30 Days

When you spam 0:00:11

When you spam lateral raises twice a week… 🥲 #shorts #shoulders #gym #gymcomedy #bodybuilding

Sam Sulek shows 0:00:20

Sam Sulek shows how to do lateral raises 📚

I Spammed Lateral 0:05:30

I Spammed Lateral Raises For Bigger Shoulders (No Does It Work?)

I Spammed Lat 0:00:56

I Spammed Lat Raises 30 Days in a Row

Spamming Lateral Raises 0:00:20

Spamming Lateral Raises Day 30/100 #gymmotivation #fitness

I SPAM LATERAL 0:00:11

I SPAM LATERAL RAISES🫡 #shorts #fitnessmotivation #transformation #vtaper

lateral raises 8x50kg 0:00:49

lateral raises 8x50kg

Biggest Lateral Raise 0:00:29

Biggest Lateral Raise Mistake (STOP DOING THIS!) #shorts

SPAMMING LATERAL RAISES 0:00:33

SPAMMING LATERAL RAISES - THE RESULTS

So these for 0:00:15

So these for massive shoulders #shorts

Spam lateral raises 0:00:35

Spam lateral raises

POV: You Spam 0:00:07

POV: You Spam Lat Raises 💪😈 #shorts

Lateral Raise Mistake 0:00:21

Lateral Raise Mistake (DON’T DO THIS!)

You DON'T Need 0:13:09

You DON'T Need to Spam Lateral Raises - Full Proper Form Guide

He lateral raises 0:00:15

He lateral raises 60s 😳 #shorts

The Best Dumbbell 0:00:20

The Best Dumbbell Lateral Raise Tutorial

What’s BETTER than 0:00:12

What’s BETTER than Spam Lateral Raise?

When you start 0:00:07

When you start spamming lateral raises..

A Better Way 0:00:48

A Better Way To Do Lateral Raises

I spammed lateral 0:00:19

I spammed lateral raise 4x a week results! #fitness #bodybuilding #weightlossjourney

Lateral Raises Are 0:00:46

Lateral Raises Are NOT Optimal?

You Spammed Lateral 0:00:41

You Spammed Lateral Raises 🤦🏾‍♂️

Комментарии
Автор

His fast gains were mostly muscle memory

justinvandercook
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I do a dedicated shoulder day at least once a week and throw a little in on chest and back days as well. Mine has rounded out nicely. Stocking them by switching between high reps and heavy weight has really helped as well.

Sleepy_spartan
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If it would have been 51 sets it would have been a game changer.

mattgreene
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Getting back the muscle you once had is not the same as building new muscles for someone who has been training for a long time.

dammad
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Shoulders are the most important, can't argue with that

OmphileKodisang
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Since you make videos about doing more volume etc on your exercises do a video using mike mentzers routine and see those results.

madmax
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Overhead press is better in my opinion

eatingsaltwithmyeyes
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Start looking at your form, you could put your shoulders in more of a full range of motion.

chicoloco
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No dont listen to this crap. If your not going to failure you ain't doing a real workout.... on any body part... going to failure and sleep is what people need to do .

danielcanonico
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Its like 100 push up for 30 days. But I adon' t know for sure if it is work for me and everyone else.

Global-Member
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You’ve done more 30 day experiments that equal out to be more days than you’ve even been recording 🤦

wayneschroeder
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Repeat??😂 i wish i can do this i can't work and gym both labor sheesh. I work shoulders 2x too. Chest/shoulders then shoulders/arms another day

shadowalker