Phil Jones / 6 month body transformation

By 2014 I was in deep depression ... So I gained a lot of weight and started having huge problems with sleep apnea. My health had become horrible.

I was always in good physical condition before this depression, so I had muscles under my fat.

In December 2015, my doctor told me that I absolutely had to lose weight and take care of my health because I was at risk of having a heart attack in my sleep. What my doctor told me, shook me.

From the news of my doctor, I started looking to have a professional trainer who could help me achieve my goals.

At the beginning, I was aiming to make a transformation of 2 months. I found it so difficult to adapt to a new healthy lifestyle overnight. I had very strict food plan and my training was very difficult. I felt like I was starting from scratch.

After 1 month of diet and intense training, my coach gave me my results. I had already lost 15 lbs, lost 19 lbs of fat and gained 5 lbs in muscle. I was so motivated by my results that I felt that nothing could stop me.

I have always been a very motivated and passionate person in everything I do in my life. The train was gone. The start was the most difficult. Now that the train was running at full speed, I did not want to stop it anymore.

My new goal was to lose fat and gain more muscle in 6 months. Above all, I wanted to be healthy and to feel good about myself.

This video is my greatest pride to date. I want this video to motivate and inspire you to achieve your goals.

Remember, you must never give up what you want in life.

Phil

[Mercxry_]

I love how it's straight to the point no screaming influencer, no sponsorship, no social media just what you went through. Truly inspiring

[barrowbarre]

I know how you did it
1. A clear determined mindset
2. A great diet
3. A perfect trainer.

[davidlloyd]

As a trainer for many years myself, i just want to throw props out to this guy's PT, who clearly structures some very nice routines, well balanced between traditional lifts and strength endurance work, and enforces solid technique. The results here are the combination of the client's determination and hard work being applied to the right plan.

[hikerdude]

Much respect to you bro, I am 288 and starting my journey the long term goal is to weigh 190, but really I want to be able to run again I miss running . Im 46 with sleep apnea, and other weight related issues . Enough is enough thanks so much for being an inspiration to me in this journey . Congratulations on you body and mind transformation !!

[AdamDeFresh]

Came across this video as I begin. Same after a neck injury, gained weight and depression set in. Now that its been 2 years of recovery from the injury im strong enuff to begin this. Thanks for the motivation. Much respect to ya Phil.

[LegitVeggies]

This is what you call a legit natural transformation. Nothing but hard work was put into this. Props to you my man.

[davebreen]

Good for you brother!! I've been trying hard to get this weight off as well. Had a car accident after a lady ran a stop sign while texting on her phone. My back is messed up, but your video inspires me to keep fighting through it. Congrats!!

[jacobtorres]

They never show diet on these things. That's 75% of the whole transformation

[saching]

Was thinking of Man Utd's Godly Phil Jones, but this is acceptable too

[sirlordofderp]

This has to be one of the most motivating videos I've ever seen.

[antoni]

Thank you for posting this vid. I watch every time I’m down. I’ve bin doing it for a month I lost 10lbs. I started 248lbs in January now I’m 238lbs thank you.

[bbca]

The transformation is absolutely stunning. Wow man you did it!

[davidfriedlander]

Seriously, your video is the most inspiring video I've seen on YouTube. Between the music, and your progress. Amazing!

[lonewolf-rfxx]

Guy was a beast to start with had the tools to become a monster proud of you keep up the good work

[gregpst]

Good for you, hope you did it for your health. The attention from losing weight won’t last.

[jonelokotv]

Hey man respect, your dedication gives me the fuel to keep going.

[thiagovidal]

You can see he had a pretty awesome muscle structure under that fat to begin with. Good job dude.

[jimmymhoney]

I remember starting my own transformation about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 20lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

[okinawagaijin]

The most authentic and thus impressive transformation always comes from people who aren't trying to sell you their fitness course. Well done. That's a lot of hard work put into a 160-second video.

[mariedinh]

Amazing transformation, I'm trying to get there it's been 1 year on and off inconsistent exercising but you inspire me to continue every day to get to my goal no matter how hard or unreachable it feels