Infant nutrition tips

Join Nutrition and Lifestyle Expert Tana Amen as she breaks down the best nutrition for infants. The optimal diet for a baby’s brain health and wellness includes 70% plant-based foods, and 30% protein-rich foods. This means lots of vegetables, some fruits, nuts and seeds, and adenine protein. The body doesn’t care about different food philosophies. It simply needs what it needs. Avoid highly processed foods, sugar, and starch. Get back to the basics with high quality and wholesome foods.