Christian Yoga 10 Minute Morning Stretch

Wake up and begin your day with this gentle morning stretch. This short Christian yoga class will help you start your day with Christ.

This yoga class is accessible for beginners while also benefiting those who have practiced longer.

Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.

Ruah Space Memberships can be found here:

Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[VictoriaLoriaRawrt]

Thank you so much for this! I look forward to the days I have the pleasure of doing my practice with you guys. I pray over my life and my family.

[susanvukovich-greer]

this was the perfect quick stretch i needed today! and most importantly, the scripture used spoke to my heart, grateful we have a God who is with us!

[doreend]

Grace and peace, indeed.
Thank you so much for the stretches, ‘movement and prayer’. What a lovely way to start my day (and week).

[charleslafuze]

I appreciate this video. I love being able to collaborate my love for God with my need for daily, gentle movement. I have been praying for God to renew my mind and I had been prompted to google “Christian yoga” and it led me here. Thank you for your time and offering these sessions. And please stay encouraged.

[TRINITYaj]

Meditate on the Lord thank you I enjoy it

Perfect class to start a busy Monday before heading out into the world.

[autumnbaker]

Thank you for giving our home laughter! As we were attempting to follow along (myself, and my two older kiddos) our senior dog and toddler were moving amongst us wondering why we were all on the floor. It was a joy and we loved the Scripture you included! Hoping to make this a daily exercise. Blessings!

[DianaONeill-bx]

Love to connect with the Holy Spirit through mind-body connection! Thank you for this!❤

[ashleybridges]

Thank you for this beautiful stretch. To God be the glory that I found this when I did💖

[gabriellabaldwin]

Thank you so much for making this video, I have been trying to use this everyday. God is smiling from the Heavens seeing you do this. Have a blessed day! 😊

[truthspeaks]

Great video. The two video ads that interrupted the video could probably be switched to banner ads so I don't have to get up in the middle of the video twice and skip. I would use this in the mornings, but not if I have to continuously skip ads.

[jennifermoir]

Thank you! Just concluded a HIIT Workout with this beautiful stretch. Cleansing breaths are one of God’s most precious gifts. 🙏

[samuelnoparstak]

Grace and peace! Love how you implemented scripture within the yoga practice! Very grounding for the mind and spirit, as well as the body! 🙏🏻

[michellelynn]

So nice to find a Christian yoga class ❤️❤️ thank you.

[taylorlaray]

This was beautiful!! Thank you for sharing this with us!

[karenbonds]

Helpful and doable video
the verse water to the thirsty soul

[debbiee...]

Good morning & thank you for this wonderful video ❤️

[roushanpandey]

There's nothing such as Christian yoga.
Yoga itself is originated from Sanskrit word and from Hindu ancestors.

[Lakpaka.]

Hey hey! Thank you for taking the time to put this together! However, maybe “yoga” isn’t the best term? Yoga is a practice based in Hinduism, Yoga is rooted in Hinduism so how can we really separate the two? A Christian, Hindu based practice is sort of contradicting. I am not trying to be a troll at all but would really like to hear your thoughts/mindset on the matter.

[hazeleyed]

Is this video available if you sign up for the membership?