How Long Should You Rest Between Sets for Muscle Growth? | The Workout Show

How long should you actually rest between sets to maximize muscle growth? Should you do your sets as quickly as possible? Or take a long break in between? Could the amount of time you’re taking actually be hurting your performance and costing you gains? Well new scientific research has the answer to those exact questions and will finally reveal how long you should rest between sets to optimize muscle growth!

Studies:

About The Workout Show:
Welcome to The Workout Show, an exciting venture brought to you by the same dynamic team behind The Infographics Show. Here, we're dedicated to diving deep into the world of fitness, offering a blend of engaging content and expert insights. Our team consists of specialized professionals who bring a wealth of knowledge in fitness, nutrition, and body dynamics. We're passionate about delivering content that's not only visually captivating but also rich in practical, science-backed information. From busting common fitness myths to exploring the latest workout trends, The Workout Show is your go-to source for reliable and comprehensive fitness advice. Join us on this journey to better health and extraordinary fitness transformations!

Disclaimer: While we strive to provide the most accurate and up-to-date fitness information, we strongly advise consulting with a healthcare professional before starting any new workout or nutrition program. Everyone's health and fitness journey is unique, and a qualified medical expert can ensure that you embark on this path safely, especially if you have pre-existing health conditions or concerns.

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[Nossucram]

Been resting for 7 years and its awsome

[sahaannandi]

Its crazy how this channel doesn't have more viewers. Love the infographics show too

[fletcherdenton]

You should do a video on which split is optimal, would lowkey pop off

[MadRckCliMa]

We’re still trying to figure out what the optimal rest period is…

[grenishsinxRgold]

I would love to see some home workout videos too. As not everyone can afford or are willing to go to a gym.

[akbaba]

I love this channel! Ik it's called the workout show, but can you do a nutrition video too? Also a calisthenics video would be nice

[sou_p]

The rest depends on what you do..for example if you do a heavy compound exercise (3-5 or 5-8 reps) an you go near failure or failure you need to rest for 2-5 minutes..
If you do 12-20 reps with medium or lighter weight an again you go near failure 1-1, 5 minute is ok..
And because weight training is hard just listen to your body..you may need bigger rest sometimes and that ok
The videos are very good keep up the good work💪🏻

[wantafry]

I know nothing about fitness, but I'd like to. I love infographics so I'm pretty excited for this channel! What a cool thing right before the new year 🎉

[CR_RafiadEDITZ]

This channel should have more then 100 billion views

[Buildingitfurther]

Good video
Do a video on strength if u can
How to build it. How to maintain it. Rest etc (with and without equipment if u can also)

[missnorthwales]

My attention span fizzled out on this. So how long is it best to wait between reps?

[wolflve]

Hi the workout show thank you for sharing this knowlage❤

[condore]

After years of working out, i find that its a waist of time to work small muscle groups on the same day as large muscle groups, its just a waist of time and energy. The large muscle groups rob the small muscle group. Just like a long breather robs you of sets . Best mode is beast mode ...push to failure! An premap workout ahead of time

[LaggMIA]

But what if you do the short rest period but add more sets to get to equal up to the same volume of the longer rest folks?
So 3x10 vs 6x5

[GreenShirtGang]

Can yall make a video on what happens if you do 100 pushups a day not only normal pushups but clap pushups 👏 👏 👏

[karydanzine]

ik little to nothing about rest intervals. what i have been doing is workimg diffent muscles. for example if i do pull ups until fail i do squats then back to pull ups. same goes for weights

[MrBelascoaranShayne]

I challenge you. If youre real about this new channel, make a video about the fastest and easiest workout routine focused on releasing happiness chemicals like endorphines and all that stuff. That would be a great contribution for people with anxiety and or depression. Please.

[marcosdelvalle]

All the guys on this vid skipped leg day Lol

[kirtlamb]

Nothing new here, folks. 60 seconds. 2 minutes between body parts.
Bill Phillips and body for life figured this out years ago.

[TheDude-mn]

Content takes too long. It’s 17 minutes and a lot of filler.