How long should you rest between sets?

[j]

compound: 3-5 mins
isolation: 1-3 mins

[panoulis]

Great and important aspect here for training. When i was younger i would never take more than 30-45 seconds rest between sets because i was chasing the pump. Thing is i was doing like 12-16 reps on an exercise and then for the second set i would reach max 6. Lately im taking longer rest periods like 2-3 minutes which helps me do my reps more strict and technical

[m.guypirate]

Rest long enough to feel ready for your next set

[austinjoseph]

This is only true if you equate for volume. For most people longer rest periods means less sets overall. Great points!

[mukeekingsterio]

This is really helpful. Thank you Simon bhai

[kevinbutan]

Méthode with tempo exemple
3exc -1s ISO -1con - 1 ( 3-1-1-1)

[grooveykans]

hmm i rest just 40 sec for isolation and 1 min compound

[nubeebee]

Bummer. I get bored during a long rest. And the workouts take too long. There's not enough time in a day.

[IrishMexican]

Where are the safety pins and why do you have safety clips on bench with no pins or spotter?