How to roll over during pregnancy - third trimester sleep tip!

Wondering how to roll over in bed during pregnancy? Baby getting too big for you to roll from side to side? Learn how to roll safely and easily in your third trimester!

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HELPFUL PRODUCTS

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ABOUT THIS VIDEO

If you're in month 8 or month 9 of pregnancy, rolling over in bed can be very hard. This video explains why changing position in bed while pregnant can be so hard. You'll learn you some simple steps to help you roll over in bed during pregnancy - without using your abs!

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GET MORE UPRIGHT HEALTH

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HELPFUL LINKS

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MUSIC

[mrs.q.]

Thanks so much! I was having so much pain rolling over in bed to get up to go bathroom every few hours. I’m 35 weeks pregnant 🤰🏻 and, this has helped me sooo much!!

[faryalsaleem]

31 weeks pregnant
And till now I didn't believe anything so simple could work. Super awesomeeee. God bless you

[ameliaa]

THIS SAVED MY LIFE! i just rolled over in like 3 sec when before it was a whole 10 second process with the help of my boyfriend and not to mention the excruciating pelvic pain .. thank you so much! 😭

[starlessstephtx]

I am so SO happy this video popped up this morning!! It makes such a difference that I could hardly believe it! I am 35 weeks pregnant with my first child, and I am so grateful for this seriously helpful maneuver!!

[lizzies]

Wowww! Thank you!! I'm 35 weeks pregnant with my first & absolutely DREAD having to roll over in the night or to get up for the bathroom (constantly ha), so thank you much, this has reaaalllyyyy helped me :-)

[marquelaleosjuarez]

I started doing this on my own but I’m grateful for your video

[begardothman]

Thank you, Mister this technique is might work with very few pregnant women because usually, we are as physiotherapist we ask them to not separate their legs to prevent their pelvic girdle from getting any extra mobility and then hurts herself. I think better to keep both in flexion, just roll them together to the side that she wants with holding her baby and twist the whole body.

[lindaajide]

I’m 28 weeks pregnant at the moment and this technique is so helpful, getting out of bed over 10x at night has been a struggle

[Staci_Beard]

Wonderful, this is much more comfortable than what I have been doing. Thank you so much.

[sayanideyroy]

You are an amazing human thanks you so much ❤️❤️❤️ & lots of love from many pregnant women like me.. mostly men never thought of the pain and discomfort.. you Mom will be so proud of you.. God bless you 🙏🙏❤️

[theeye]

Why is this guy so likable? I love it!

[ReginaBell]

Thank you because I was concern how I roll to get comfortable or get up from the bed

[camillebernal]

This texlchnique really helps, no more pain in turning side to side, 33 weeks now and my tummy is getting heavy my pelvic girdle pops when I turn ans sometimes it hurts, but then I tried this technique, and its actually good, it really helps me to lessen the pain in turning side to side.

[kiidokuindwa]

It really really specially when you do some exercises during the day....this turning makes this so

[Texasbarbie]

Thank you so much I’m not pregnant but I have a weak core due to an injury God bless you

[Mani_n_Bala]

Thank you so much. Now I have round ligament pain. But this really helpful for me. Thank you so much 🙏🙏🙏🙏🙏🙏

[jiniu]

Cool but I don't my hip pain prevents me from being able to bring my left knee up by its

[sanjaichythanya]

Thankgod..without much knowledge i used this technique and was worried whether its right or wrong... now I feel relief.. thanks for sharing..

[conniekam]

This is really good! Haha
Congratulations on the coming baby!
Looking forward to more pregnancy and postpartum videos 😃

[lihiniedirisinghe]

This is really helpful. I tried this right now and yes it’s less painful 😅