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AC Joint Discomfort? Try These Exercises From Stabil FIT Life #StabilFITLife
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AC Joint Discomfort? Try These Exercises From Stabil FIT Life #stabilfitlife
Check Out Part 2
If the discomfort/pain is sharp or radiating down your arm please see your physician.
AC Joint Discomfort Exercises
Shoulder Discomfort Prehab Exercises
These exercises help strengthen the Acromioclavicular Joint. I suggest starting light and slow when going into other exercises, i.e. bench press, DB bench press, any overhead exercises.
When massaging the Acromioclavicular Joint area, don't press down too hard to cause additional discomfort/pain, this can cause swelling and more discomfort/pain. You should not feel any pain during the 2 min. self massage.
These exercises can be used as a warmup, core exercises or at home recovery.
Our website:
If you have any questions please let us know in the comments section. We hope you enjoy the video.
Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon.
We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
Our website:
Free Downloadable Programs you can download and try.
Check out our blogs too.
Follow us below:
Facebook: Stabil FIT Life
Snapchat: stabilfitlife
Twitter: StabilFITLife
Instagram: StabilFITLife
Linkedin: StabilFITLife
TikTok: StabilFITLife
Rumble: StabilFITLife
Check Out Part 2
If the discomfort/pain is sharp or radiating down your arm please see your physician.
AC Joint Discomfort Exercises
Shoulder Discomfort Prehab Exercises
These exercises help strengthen the Acromioclavicular Joint. I suggest starting light and slow when going into other exercises, i.e. bench press, DB bench press, any overhead exercises.
When massaging the Acromioclavicular Joint area, don't press down too hard to cause additional discomfort/pain, this can cause swelling and more discomfort/pain. You should not feel any pain during the 2 min. self massage.
These exercises can be used as a warmup, core exercises or at home recovery.
Our website:
If you have any questions please let us know in the comments section. We hope you enjoy the video.
Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon.
We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
Our website:
Free Downloadable Programs you can download and try.
Check out our blogs too.
Follow us below:
Facebook: Stabil FIT Life
Snapchat: stabilfitlife
Twitter: StabilFITLife
Instagram: StabilFITLife
Linkedin: StabilFITLife
TikTok: StabilFITLife
Rumble: StabilFITLife
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