Living with: Depression, Anxiety and PTSD

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[LYRIKALMASTER]

Well done and keep the momentum going and do things only when you are ready. You are in control! 💪

[christiangasior]

I am so glad you’re doing better. I think you have this covered. I’m 37 and you’re more developed than I am by far.

[gb]

In my experience

1.Trauma - physical & verbal abuse home and school ( age 6 to 12)

1.1Witnessed mom & siblings getting Physical abuse ( age 6 - 17)

2. Verbal abuse & bullying( ages 12 to 17)

3. Witnessed mom, siblings and experienced verbal abuse ( age 7- 38 current)

4. 2017 Lost younger brother (32) to overdose. Who suffered from anxiety and depression.

5. I was Diagnosed with ptsd, social anxiety, depression and adhd. Currently on medications Wellbutrin, Zoloft, snd Ritalin. I would prefer to be on natural medications like Cannabis, Edible marijuana but it gives me more
Anxiety/ panic attacks. I stay away from caffeine. No Alcohol.

All those years I thought I was doing something wrong, I was not smart. I felt ugly. Crazy thing about anxiety is that my body Reacts to anxiety more than my mind does. Especially loud Noises,
People yelling, people Raising their voices. My body begins to feel tension. Feels like I’m Shaking in my boots. Currently I’m doing better. Working full time, started my own business. Working on my anxiety everyday and goals.

[ClarissaPacker]

My only way to cope is through isolation, mainly because of my bad knee.

[davidtichborne]

my mom and dad were both always fighting with each other and he left my mom and dad also both sometimes would emotionally or physically abuse me and my step dads would hurt me almost everyday I was also badly picked on at school and one of my step dads would often drink and do drugs and even went to prison yes life has been very difficult for me but I'm getting help dealing with it getting help for my depression anxiety and ptsd

[rayannecurry]

Girl I am you! Hope you are doing well ❤️😅😇

[ghostryder]

I was recently diagnosed with PTSD, Bipolar Disorder Type 2 and severe anxiety, I do not self harm I instead go to the gym late at night to exercise and avoid people as much as I can but I am getting better slow, my Doctor is taking steps to get these conditions under control and has reassured me that I am doing quite well with the treatment, however there are days when I feel more negative thoughts than positive, do you have any recommendations on not thinking so much on the negativity?