Reduce Muscle Atrophy & GAIN STRENGTH

Follow along with Jeff Gotte, M. Ed as he demonstrates several steadypace® strength training exercises to help you reverse muscle atrophy!!

*********************************************
ANNOUNCEMENT:

We are celebrating the 2,000 graduates of the Hip Flexor Immersive Workshop with a special offer for you all!

Until Sunday - use the coupon code HIPFLEXOR and you will get 20% OFF our 3-month membership plan to our exclusive MS Online Platform.

*********************************************
All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through science-based exercise.

As a bonus, all of these exercises can be done at home and require no special equipment.

Watch now for easy BUT EFFECTIVE leg-strengthening exercises!!!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Sign up for our newsletter here:

*********************************************
Join this channel to get access to perks:

*********************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
►SUBSCRIBE TO OUR CHANNEL
►JOIN OUR MEMBERSHIP

*********************************************
CHAPTERS:
0:00​ Class Intro
4:04 steadypace® Metabolic Armchair Pushup
7:00 steadypace® Metabolic Trunk Extension
10:30 steadypace® Metabolic Safe Squat
12:04 Coaching Session
14:38 Watch More Videos

*********************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:

2.) Hand, Wrist, and Forearm Exercises:

3.) Hip Bridge Exercise for Balance

4.) More Leg Strengthening Exercises

*********************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM

********************************************
LET’S CONNECT!

SUBMIT YOUR QUESTIONS TO US

THANK YOU, WARRIORS!

[DeniseLaFranceCDNpainter]

I have primary progressive multiple sclerosis. I'm currently non weight-bearing & my left wrist hurts like hell. Entire left side significantly weaker. I hope, with exercises, I will get stronger. In a lift chair 24/7 at the mo. I'm gonna TRY at least. THANK YOU for making these videos. ❤

[SunilSharma-rehq]

Anyone suffering knee issues will welcome both reducing and reversing muscle loss ! 🙏

[Annie-wnzx]

I just found you today. I need this, so, THANK YOU!!!

[JessicaRabbit]

I have EDS and had ankle surgery. I have bad atrophy so finding this makes me happy. because I can't even drive because the atrophy has my leg and ankle so weak

[melanienoelle]

I have had 2 jaw surgeries and in 4 months I'm having another; all my neck and shoulder muscles have become weaker due to my broken jaw and am trying to exercise even when in bed as I don't want to keep losing muscle. Thanks for this video ❤❤

[poojahm]

Thank you so much, this is what I was eagerly waiting for
I am sure both exercises both explained and showed how to go about the same . Will help us

[lordandrak]

I have a form of muscular dystrophy, this is good stuff, I've been to manhy physios that don't seem to customise exercise to muscular atrophy.
I like the change in postive language/mental re-focusing as morale is easy to lose at times but the atrophy never stops.

How would you suggest for some of these leg exercises if one can't get off a seat without pushing off with hands?

[annalarson-yoqw]

i have extreme atrophy in both legs because i was unable to walk for 2 monthes

[christopherwhitley]

Is atrophy from a cast permanent? I have heard depending on how long it was immobile it is.

[LMR]

Have you got any exercises just for the legs?

[FDP]

What if you have torn the bicep muscle on right arm that leads to the shoulder? Can I still do this exercise ?

[nancyrotondi]

how can i do this while being in a wheelchair

[poojahm]

My major concern is what if someone is using an aid . Lacks balance as well.

[saniaferginia]

How to do muscles exercise to a stroke patient?

[marys]

A wheeled, spinny chair like this is very dangerous for me. I have a four-legged chair with arms that is much safer.