Diet According to Digestive Capacity

If you’re trying to choose the best diet for weight loss, or the healthiest die, it can be important to understand how to pick a diet according to digestive capacity.

If you’re dealing with dysbiosis, indigestion, dyspepsia, gallbladder issues, stomach problems, constipation, diarrhea, acid reflux, bloating, gas, loose stools, fix digestion, constipated, chronic, improve digestion,or gallstones, those are all signs that digestion is not working correctly and you may need to adjust your diet according to the foods you can digest correctly.

➤ Data:

➤ Videos Mentioned in this Video

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤Say hi on social:

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #bestdiet

[KickItNaturally]

Helpful videos mentioned in this video and a comment’s section disclaimer:
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video.  No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions.  If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you.  We are simply celebrating someone’s win.  Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern.  We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way.  We are simply sharing thoughts and opinions for educational purposes.

[sharonspoetrycorner.]

Finally! Someone that's balanced with real answers. Thank you! 🙏🏾

[Nightsedge]

This is a massive video! Big things are comming from this!!!

[christopherhoffman]

A huge reason why so many people have digestive issues is baby formula -- a product made specifically to damage our health (like so many other things). Mother's milk is extremely vital for the development of the gut microbiome, which gives a baby the microorganisms needed to break down food and extract nutrients. Depriving a baby of mother's milk can lead to a myriad of health complications down the road, both mentally and physically. This is just one crime against humanity being done to us among many. I wish you'd make a video about this -- mothers need to be informed.

[kathystorer]

I have no gallbladder and I had a procedure to stop the stomach acids. Really trying to figure out how to get my digestive system on track. I purchased your book and hoping I can get my life back. I really appreciate your content.

[EJIHI]

Question: I have high fat in the stool (triglycerides, cholesterol), I also have high cholesterol as it is. My body fat is around 28-30% and I have serious issues with losing weight.

I had my gallbladder scanned and it came back great, no sludge and no stones. I suspected I had SIBO and bought the AIRE2 device. I can now consistently measure low hydrogen/methane ever since I cut out the Wheat out of the diet.

That really lives me with the following:

1. My Liver is not making enough bile to emulsify the fats I eat. (assumption)
2. My SIBO is not fully resolved and the bacteria diffuses the bile I do make and I still can't digest fats.
3. My TSH was 5.5 but my "Family Doctor" told me it's still within range. (fact)
4. My Heavy metals were slightly elevated. (fact)

Is there any other way to measure my bile production? Otherwise I am continuing taking things to keep the small bowel clear and also cleanse my liver.

My dream is to lose weight, but I can't seem to make it happen no matter what I do or what specialist I see.

[kingfillins]

It has been suggested that babies shouldn’t eat solid food until they have teeth. Which makes a lot of sense.

[Aldo]

Which carbohydrate source is better tolerated, low in antinutrients, and has rapid gastric emptying for a stomach damaged by gastritis?

[dennisward]

You got it right that everyone is different and no one diet suits everyone. The problem is that so much money is being pumped into promoting bad food, like breakfast cereals that get kids hooked on a lifelong sugar addiction. So some bad food (like too much sugar) can be bad for everybody. On the other hand some people may be healthier with mostly different types of plants and others with mostly meat. And that too can vary throughout life. For digestion it may be difficult to digest some diets (like keto/carnivore) until the body is adapted fully to it. And that can take quite a while. It took me about 2 years to transition slowly to about 90% carnivore (I didn't even start off as that being a goal) but I am glad I did (9 months carnivore now).

[JMH-jjwe]

How do i reintroduce healthy carbs???
Since going on keto just over 2 months ago I developed chronic diarrhea. About 3 weeks ago I transitioned to carnivore to try an elimination, and try to heal my gut. I've made homemade saurkraut for the prebiotic, full fat, plain greek yogurt, raw milk, collogen peptides, digestive enzymes, I'm waiting for my beet flow to come in. I've heard great testimonials about high dose vitamin c... what your saying is that maybe I need to reintroduce good healthy carbs. I definitely won't ever go back to ultra processed foods and sugar. How do I safely reintroduce carbs, if that might help my issue? What are the best carbs to have? I don't know if I want to go back to eating large salads.
Thank you in advance for any advice.

[petermunch]

Merry Christmas and a Happy New Year T.C, to you and your family. Thank you for your videos this year. 🙂

[rusticrye]

This is such a helpful video, TC. Thank you! 👍

[alexandrasandraspiteri]

So where do we start if we can’t eat anything at here do we start Vegetables to feed the bacteria or fats amd protein where we can’t digest ??? Please advice this is the best Chanel so far just haven’t been able to know where to start and have have acid reflux

[kevinmesh]

Excellent video as usual… curious what your opinions are on raw milk?

[jeffslim]

I've probably watched 1000 of these types of videos over the years and tried all the suggestions and yet I still can't get to the bottom of my digestive issues.

I think decades of malnutrition has doomed me.

[alexandrasandraspiteri]

What if you have bacteria in small and big intestine and not enough acid or bile what do you eat as I can’t eat protein. To digest and veg feed the bacteria ? Please advice can you babe a video on that if your hot from all angles where do you start please I tried skin the keto meat etc not working I want to heal my Tinitus as it came from diet

[YodiJohsonna]

Is nasuea a symptom of bile starting to flow if your taking beet flow?

[ouwerkes]

Hi Tony, I love your video's and I have downloaded your book - just started reading it. I have a question for a friend - what does the internet suggest for someone with an autoimmune gastritis. Parietal cells almost gone so there is not a lot of stomach acid if any. She has started d-limonene and vitamine U and is taking some betaine. Every morning she is starting with a protein shake on an empty stomach and a few hours later skyr with some betaine. That is going well with 3 capsules without pepsine. She also eats too many sugars because she can digest them easily. In the evening potatoes with vegetables or some pasta. Not much meat at the moment. Does the Internet think it is possible to improve the autoimmune gastritis and acidify the stomach after a course of d-limonene and vitamine u with more betaine hcl? Or is there no hope to improve the digestion. I would love to hear what the internet thinks.

[mattnieri]

Actually mother's milk is carnivore... technically.