😌 LET GO OF WORRIES | A Guided Meditation for Kids 🎈| ADHD & Anxiety

This guided meditation will gently help a child fall asleep while teaching them the life-long skill of being able to let go of worries.

More info about our Cool Koala App and Alexa Skill:

So much more than a good night's sleep! Give your child the foundation for a life of happiness, peace and well-being.

Kids with ADHD will learn how to:
- Reduce anxiety through breathing techniques
- Develop compassion
- Let go of worries
- Deal with anger and frustration
- Relax their body
- Develop gratitude
- Feel empowered and confident

Cool Koala is an app of fun, imaginative and engaging bedtime meditations for kids between the ages of 5 and 10. These meditations do so much more than just help kids fall asleep! They teach children the skills needed for a life of happiness, peace and well-being.

Each night of the week a new meditation helps improve self-regulation and increases emotional well-being.

Ryan’s Bio
Ryan lives in Exeter, New Hampshire with his wife and their two young boys. He is an internationally known music therapist, Billboard Chart Topping recording artist, and ChildLight Yoga® & Mindfulness Instructor. Ryan has a master’s degree in music therapy and counseling psychology from Naropa University, one of the top contemplative education schools in the country. He has a private practice and has been helping kids find fun ways to relax and de-stress for more than 20 years.

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Check out some of my other videos on my YouTube channel:

#kidsmeditation #kidssleep #bedtimestories