How to relief ball of foot pain? Metatarsalgia Relief/ Chinese Therapy

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Metatarsalgia is a rather common foot condition that many people suffer from. Essentially, this condition means ball of foot pain where your metatarsal heads are. Your metatarsal heads are the end of your metatarsal bones in your foot, which you have 5 of.

When you have Metatarsalgia, you may feel pain with activities such as running, standing, or walking. You may feel an achy or burning feeling, as well as ball of foot pain where your metatarsal heads are.

please share to your friends~

[upperleftcoastchelseafan]

I've had severe burning, stinging and numbness in the balls of my feet for the past 3 months and have been to several doctors and nuerologists who have provided no answers and no relief. After watching the video and doing the massage I got very good relief from the burning and stinging in my feet, I'm hoping over time it will also help with the numbness. Thanks so much!

[RiceAdvice]

​Holy crap, I was doing this and was skeptical the whole time. I was mind blown this really worked!! I've been dealing with metatarsalgia for months now and I'm so glad this worked! Thank you!

[erichschmidtke]

Have had pain under the toes of my right foot for 2 years. Have researched the internet, lots of useless advice, including from alleged experts. Surprisingly this technique does work. I don’t understand why massaging the front of your foot would help with the bottom of your foot, but am happy to have at least found something to make the pain go away.

[ChrisPBacon-vfdz]

I'm sure it was lockdown that started my foot pain due to reduced walking etc. I knew not to bother seeing a GP ( chance would be a fine thing !) & then came across this video. I am STUNNED that massaging the TOP of my foot has virtually eliminated the problem. So grateful - many thanks.

[anicetoogumoro]

I cannot believe this man.. I've had foot pain for more than a month now and this relieved it in less than 20 seconds! Thank you thank you thank you!!

[johnfglynn]

Wow. It didn't go away completely, but probably relieved 80% of the pain.

[haileycleggett]

Thank you very much ! I am a runner and I developed it from running a lot on hard surfaces. This relieved the pain very much . Thank you again

[czarmath]

This is fantastic, my right foot felt like it was on fire. Tried icing, massaging but the pain seem to intensify. This technique relieved the pain instantaneously. Thank so much

[Desery]

Right after I did this exercise the pain went away, thank you for sharing

[jazmynnbarnes]

I've had this pain for months. I figured it would never go away, but this just relieved so much pain. Thank you so much. Subscribed!

[franciellyrodrigues]

Can't believe it really works! I always feel pain after my ballet classes since I injured my metatarsal. Just did it and the pain is gone. Thanks for sharing

[lt]

I can't believe this actually worked. Thank you!

[VuyelwaPhota]

I can't believe this actually worked...I've had this pain since last year from snatching too hard on a Rélevé in class! THANQ!!

[hayley]

After reading the comments I decided to try this. I got instant relief. I am about to do my other foot now!

[RomaniGuanzon]

I think it’s actually worked for me! Thank you! Had this pain for ages! Magic man!

[suntan]

Ok I tried numerous things to relive the pain. Massaging the top of my foot made me skeptical. But the next day my foot pain of 2 weeks was gone. Thank you so much you definitely helped me.

[TheJorgSacul]

It seems kind of counter-intuitive to rub the top of the foot to relieve the bottom, but by gosh, it worked! Before, the ball of my foot felt "thick" and sore, and my middle toes didn't feel right. I didn't realize that those muscles/tendons between the toes on top were so sore until I rubbed on them, and it helped SO much-- Thank you, this has been a wonderful relief! Five minutes to happiness :) If the pain recurs, I will do this massage again, first thing. Nobody has time for sore feet!!

[jcgandtheviclaking]

You my dude, it worked. Thanks man. Pain gone. Subscribing.

[SA-mrol]

It works! felt relief 20 min after massaging thank you so much!

[Soundscape]

My pain has gone. You help so many people. Thank you so much.