Speed and Strength Day 2 - Upper Body + Core | Lightsteel Quarantine Camp

This is the speed and strength workout for day 2 of Lightsteel Quarantine Camp. You can use this video as a follow along and pause it after each explanation. This video is quite long and includes a lot of explanation to help with proper form. The next videos in the series will be shorter. The workout should take about 40-60 minutes depending on your rest intervals.