Burn more calories daily! #shorts #thestarchsolution #eatsimple #movedaily #beconsistent #5050dish

I’m sharing a quick and easy workout hack that’s been helping me stay on track with my health journey: weighted vests! 💪 I’ve been using a weighted vest for my daily walks for over a year now, and let me tell you, it has transformed my fitness routine. From increasing my calorie burn to improving my bone density, it’s been a game-changer.

I’m also showing off the vest I’m currently loving — it’s lighter for casual walks but still adds that extra resistance for a great workout! Whether you’re just starting out or looking to level up your walking routine, this vest is a must-try.

Watch the full video on my YT channel: 5050 Gal

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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

🌟 Why Subscribe?
Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

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