PLANET FITNESS LEG DAY USING SMITH MACHINE, CABLE MACHINE, AND EQUIPMENT | SAAVYY

THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨

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Exercises Shown in Video:

1. Warm Up - Row Machine (I just do this until I feel a good warmup lol) hot and sweaty
2. Goblet Squats - 3 SETS x 10-12 REPS
3. Front Squats - 3 SETS x 10 REPS
4. Cable Hip Abduction - 3 SETS x 10 REPS
5. Single Leg Press - 3 SETS x 8-10 REPS
6. Calf Raises - 3 SETS x 10-12 REPS

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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY

Leg Day at Planet Fitness | Beginner Friendly

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
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mellow morning by Dixxy.
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#PLANETFITNESS #legday #workout

[itsveroslife]

Been into workout videos lately & yours are my favorite 💜

[susanst.sauver]

great video. Thanks for showing us how to improvise when the ankle cuff is missing.

[dawg]

Hey what's the difference between a front squat and regular squat? And thanks for the upload!! Always appreciate these Planet Fitness ones 😁

[teonna]

Yay! I'm so excited to get in the gym and try this out.

[PinkLover_-_]

Sorry for the hate comments I guess some ppl just be waking up mad for no reason🙄 I love your video!

[natalieallan]

you have a flow issue on the row machine hun, its a 3 step movement. legs straight, lean back and engage core then pull handle back then lean back up and go back to start position, much more effective on your core (like crunches).

Also if using the row machine and you end up with achy hips or lower back then unstrap your feet!! you will be amazed how much you rely on them to row, loose the straps and use your core to row not using your feet for leverage and not having the footstraps actually encourages better posture while rowing and better technique to avoid joint pain and discomfort 😊

[gup-gup]

One question, where did you get your headphones?

[luuaraqn]

Do you keep the same workout for how many days?

[dehjhunaeday]

Hi i never know what size weights to use?

[miyak]

Sound the Lunk alarm i detect muscles being built

[nope]

We must stay focused Brot- GAWT It ain’t my bday but ima need some of that cake BRUHHHH like frl that shit got more recoil than a M16. That shi jiggle more than a door spring like that shi- okay I’ll stop noe

[VILLEGASable]

Stop looking at me and get your ass to work!

[ladyinred]

You got rolls on the side..guess that's where the planet fitness pizza and bagels ended up going to

[ladyinred]

Girl go to a real gym with actual barbell weights and free weights ...