15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

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15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability.

Workout Type - Cardio & Power
Workout Sequence - 30 secs each workout without any rest in between repeated twice
Circuit - 3 rounds
Duration - 15 minutes
Estimated Calories Burned - 120 to 170 Cals
No Equipment needed!

CIRCUIT 1
1. Full Crunches
2. In-Out Squat Jump
3. Flutter Kicks
4. Jump Forward & Jog Back

CIRCUIT 2
1. V-Tucks
2. Mountain Climbers
3. Rainbow Leg Raises
4. Plank Tucks

CIRCUIT 3
1. Star Crunches
2. Side to Side Shuffle
3. Bicycle Crunches
4. Jumping Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

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The way you talk whlie doing workout like this proves that how strong you are and how much practice you do 😭👍👍👍👍

dishabeniwal

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.👍

dailydoseofmedicinee

I'm I downloading all her cardio, HIIT, strength love this These are working for me

ruthcleopatra

I am really glad you are posting HIIT workouts as you already have lotsa strength workouts and i was looking for HIIT workout... and i am doing 4 week challenge HIIT already. I don't like doing other trainers workout because they don't usually include warmup and cool down. Thanks for being such a blessing.

mayyhamyy

This really challenged me especially because of no rest in between. It got my heart pumping.

treasureafolabi

Ive been doing this for a month alongside calorie control, and ofcourse some days are harder than others to control what you eat but ive not given up and i can see major changes, my plan now is to use another one of joanna's workouts because she is the best! And up my game with trying a different routine to trick my body into continuing to lose weight

Thank you Joanna, YOU are my motivation

nazaltaf

I have been working out following your videos since the past two weeks . Wish me luck. I can already feel the increase in my core strength. Keep making videos and inspiring. Thank you so much

debapriyasanyal

Johanna is very beautiful and humble and honest person I really love her she's very good person 🥰❤❤❤

samanthamarajh

When you say 'all the best' at the end, I really want you to know that you are the best. God bless you Joanna.

julianarannard

I just completed this workout and I am full of sweat this is such a great combination of cardio and core love it ❤

mahivyas

Jump forward and jog back is my favorite! Glad to see it included in this workout! ❤️

sunandinichakraborty

I’ve been doing this workout on and off for months while on my exercise journey and it’s been amazing to see how much stronger I am each time I do the workout. Thank you Johanna!

sarahsherman

Can you please make a full week workout routine that is suitable for teenagers?

ruchakarmarkar

Thank you Joanna! I’ve been following you for quite a while now and I absolutely love your workouts! 🤍🤍

dano

Joanna your every workout session is like a pack filled with energy i feel really good afterwards and the way you explain it👌👌..i learnt lot of things about fitness from you ..and i am very thankful for you to be big thanks to you love you 🥰🥰🥰

dikshadivakar

Been doing the absolute beginners workout of Joana lately..and i tried doing this. I cant believe the endurance Ive gained. I finished this workout. Thank you!

mariemarie

Joanna, you gave me a new life by your enjoyfull workouts, I become more young now...I really wanted trainer like you..love from India..soon I'll start my own fitness center with your inspiration. Thanks Jsoh

meminkell

Joanna, so much love, respect and gratitude for you. THANK YOU! T-T I aspire to have atleast 10% of your strength, you are incredible.. and your workouts are amazing, you are so much fun to workout with love

reethikareddy

The best and free exercises are given by @JohanaSoh here... Have been following you from two years now.. Love from India

snehalkorgaonkar

This workout was phenomenal at the end it was great bring more I can’t wait to see more of these plus don’t forget the thousand and 1500 play challenges and being forward to

tammimeeks

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