Level 1 Tabata Challenge | 5 Tabata Series | Beginner-Friendly 4-Min Workout

Get ready to sweat with this Level 1 Tabata Challenge! This workout includes 5 Tabata series, each lasting 4 minutes, featuring 8 rounds of 20 seconds work and 10 seconds rest. Perfect for beginners or anyone looking for a quick yet effective workout to build endurance, burn calories, and boost your fitness journey. 💪🔥

Workout Overview:
✅ 5 Tabata Series (20 mins total)
✅ 4-Minute Workouts Each (8 x 20 seconds on, 10 seconds off)
✅ Beginner-Friendly Exercises

What You'll Need:
A timer (or follow along with the video!)
Water bottle to stay hydrated
Mat (optional) for comfort
Join me and let’s crush this challenge together! Don’t forget to like, comment, and subscribe for more fitness content. 💥

Let’s get started! 🚀

song: @TabataSongs

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