CrossFit Tabata

#tabatasongs #tabata

TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.

CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:

-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups

Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts

TabataSongs creates music that matches the exact timing of the Tabata Protocol

What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.

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[TabataSongs]

Nice catch! He actually went through the workout three times (with a break between each 4 minute session) so we could film different camera angles with the single camera we had. Jim is an incredible athlete!

[katherineripia]

I use this song for my gym workouts every day for 4 years!! I love it

[albeltcastillosegura]

I will tell you something, ive been training with this song 3 days per week for about 3 years, But I decided to put it again, hahaha 1, 2, 3 go!! I tabata.

[OmarAbdulMalikDHEdMPASPACPAPro]

I replace the walking handstands with crawls/"mountain climbs" (i.e. behind in the air, knees off the ground and "crawling" across the floor. And instead of clean jerks (first excercise), I use a heavy ball and do "ball-to-wall" thows with squats. This guy is twice my size and probably HALF my age😅, so I don't TRY to compare myself! I thank the Lord for allowing me to do what I am able to do now!

[MrDesertmike]

I just started following this week. So far everyday I play a vid as I drink my coffee when I wake up, so invigorating!!

[danielmoore]

Tabata is definitely one of the best ways to cut fat and get fit. Proven to increase your VO2 max within two weeks. Prefer using one or two alternating exercises as I find this works better but great video and loving the CrossFit take on it

[farhadsaboori]

I am Afghan, Here in my country cross fit is something very new and it's a very good work out I love it, any one who create this work out he is the MAN I really appreciate from your show too, thank you very much .
Keep it up .

[timothyaguilar]

This started me on Tabata n Got My Paralyzed Butt Out Of a Wheelchair!! Thank-You!!

[ArtFart]

this is a badass WOD, this guy should be proud as truck 

[nathanmarques]

Não me canso de assistir este video, treino pesado com execuções dos movimentos perfeitas parabéns ... Sou praticante do crossfit também aqui no Brasil .... Grande fã seu parabéns mano continue assim e nos traga cada vez mais videos como este que nos da muita motivação aqui abraço .

[marlborogorila]

Anyone else listens to this song to get pumped to do mundane stuff, just by getting excited by remembering what such pleasure it is to have a nice tabata workout?

[TabataSongs]

Try it once to start. If you can handle more... keep going! This can work for any exercise that allows you to go 'all out'

[marliesstoddard]

Jim is such an inspiration! He coaches all levels of physical fitness with equal respect and attention at Easthampton Crossfit.

[turkerakkus]

çoh iyiydi çohta güzeldi. herkesin sporuna kimse karışamaz. 

[ademirramirez]

So far I don't know a better way to give stronger-faster body than martial arts, and imply less body damage risk than most of training forms, like this. Calistenic techniques are the closest thing to martial arts performance, I did kung fu for 17 years and still able to knock down a 240 pounds guy. Anyhow, you guys do what you find most enjoyable no matter what. Gl

[frankchisowsky]

Nice routine.  That was impressive use of the rings for sure.  I may need to try incorporating them for muscle ups from now on.  Thanks guys, I already know what I will be doing tomorrow.

[christine]

We don´t have crossfit where I live, but my taekwon-do sabum uses this music for overall endurance, HIIT and sparring training. And I like it!

[diananicolau]

Oh Gott this guy is a machine !!! I will look it again and again before going to fitness studio and pray ... my huge respect and again respect, who are you????

[donribeiro]

This one motivated me to start the project: "Our Everyday Tabata." Thanks!

[johnetanneso]

We really need more songs like deep orchestra !! Please @tabatasongs ❤❤