Freestyle - Simple Catch Practice

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Here's a simple drill to help with the freestyle catch... with the emphasis on simple.

Why do it:
Learning the FIRST move in the freestyle catch is easier than you think... as long as you slow down, and think small.

How to do it:
1) Start in posiiton 11 on your stomach.
2) With one of your arms, very softly, angle the fingers and forearm down slightly.
3) Bring the hand back to position 11, and repeat.
4) Switch arms so both arms experience the feeling.
5) Initiate a few presses with the hand, then take a full stroke of freestyle back to position 11.
6) Move forward to slow freestyle swimming, trying to maintain the initiation of the catch during your stroke.

How to do it really well (the fine points):
The simplest point to keep in mind in this, is to keep the elbow in touch with the surface of the water as you angle the fingers and forearm down. You're trying to only move the arm from the elbow forward.

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Interesting. Thanks. Good to see a vid that focuses on one thing and not overloaded with info. This clearly demos something to work on.

seanr

Really useful to see it done so well, we've been using this as a drill for some time and almost everybody rushes through it too quickly. Thanks!

FrancisRiley

Thanks for posting this. I was looking for a step-step instruction on catch, and this is a good illustration of the first step. Can you also talk about the pull back in the water & recovery? Also, what about extension of the arm when entering the water. I will certainly practice the first step with snorkel.

timerwentoff

Muito bom essas dicas em detalhe, do movimento dos braços do nado Crawl.Vou aprimorando e me cansando menos, e desenvolvendo a técnica do nado que é o mais importante 👍👏🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊

osmarzambrin

I was thinking during my swimming, practicing catch arm form...I understand the mechanism of arm movement, but how about increasing power for the arm pulling?? Which positions or where should be the most heighten point during the arm movement, start with into the water, then stretch forward, then start catching, then crawl downward, point of 3 o’clock position to down to point of 6 o’clock ...because if I try to start pulling hard at beginning of catch part ( about potions of 3 o’clock), my hand start wobbling, but I start pulling at position of around 4 o’clock, I feel more stable for strong pulling. Which one should I practice??

MrShoji

자유형 - 간단한 물 걸기 연습

자유형 물 걸기에 도움될 간단한... 정말로 간단한(!!) 부분 훈련을 소개합니다.

왜 할까요?:
자유형 물 걸기의 첫 단계를 배우는 것은 생각보다 쉽습니다. 느리게 하면서, 단순하게 생각한다면...

어떻게 할까요?:
1) 11자 자세로 엎드려 시작하십시오.
2) 한쪽 팔로, 아주 부드럽게, 손가락과 팔뚝을 약간 아래쪽으로 기울이십시오.
3) 손을 다시 11자 자세로 되돌리고, 이를 반복하십시오.
4) 팔을 바꿔 양팔 모두 그 느낌을 경험하게 하십시오.
5) 손으로 몇 번 눌렀다 놨다 한 다음, 자유형 팔 동작으로 완전히 한 바퀴 돌려 11자 자세로 되돌리십시오.
6) 느린 자유형 수영으로 넘어가십시오, 앞서 연습한 물 걸기 시작 동작을 계속 유지하려고 노력하면서.

어떻게 하면 진짜로 잘할까요? (요점):
여기서 염두에 두어야 할 가장 간단한 요점은, 손가락과 팔뚝을 아래로 기울이는 동안, 팔꿈치가 수면에 닿아 있도록 유지하는 겁니다. 여러분은 오직 팔꿈치에서 손끝까지만 움직이려고 노력하고 있습니다.

leesanghwa