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0:00:23
Pick up the speed with a monofin - sprinting!
0:00:25
Using a monofin to learn better underwater dolphins
0:00:28
Foil Monofin - the perfect monofin to start with
0:00:20
Head Lead Dolphin with a Monofin
0:00:27
Monofins with Merle
0:00:26
Turn Drill: Eyes Down Flips
0:00:30
Kristian Golomeev: Flip Turn Step #6
0:00:18
Kristian Golomeev: Flip Turn Step #5
0:00:23
Kristian Golomeev: Flip Turn Step #4
0:00:25
Kristian Golomeev: Flip Turn Step #3
0:00:25
Kristian Golomeev: Flip Turn Step #2
0:00:30
Kristian Golomeev: Flip Turn Step #1
0:00:25
Drill: Tow Rope Core Stability
0:00:30
Freestyle Drill: No Kick Stability
0:00:30
Glenn EP: Pull Buoy Core Stability
0:00:09
Bruno Fratus: PREVIEW - Dive Glide
0:00:26
Step 1: Core Stability Glide
0:00:25
Freestyle Drill: Ball to Line to Kick to Swim
0:00:18
Joao de Lucca: Start Entry
0:00:28
Cullen Jones: Breakouts from the Blocks
0:00:25
Connor Oslin: Backstroke Wedge Start
0:00:25
Jessica Hardy: Super--Slow Starts – Reference Video
0:00:27
James Guy: Butterfly Breakout
0:00:26
Liliana Ibañez: Lili Start Under
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