What is Functional Patterns? Training For HUMANS

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns....

Standing, walking, running and throwing. (The First Four)

In order to gain the most practical movement variability. It leads to not only postural correction and pain reduction...but also increased athleticism, fitness, weight loss and muscle gain.

#functionalpatterns #functionaltraining

© 2022 by Functional Patterns. All rights reserved

Brian Tyler Cohen
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[RajKumar-wnre]

This is what I am looking for, this the primary ways to achieve the fitness goals with out compromising on muscle building and weight loosing.

[vinhsanity]

Lol - this video cracks me up. He stated lots of elite athletes and how they move in their sport, and those athletes spend time in the weight room, but none of them do “functional patterns” (not that I know of” yet have exceptional, sought after, ways to move… does anyone else not see the problem here?

[bobgracia]

PRI Technique and Functional Patterns are Truly life saving I love them both

[rickwaters]

Great video and explanation. It has totally changed my mindset from how I used to train to becoming more functional with my movements that was certainly being degraded from my old ways with traditional training, especially at my age 65. Still a long way to go, but loving it. Thank you..

[marklabib]

Awesome video Mike
Excellent breakdown and explanation that I will surely give to all my clients

[luiscontreras]

Hello, what are your concerns with swimming?

[Shah_H_Rahman]

Nice description. FP takes an engineering approach to the human body, and produces great results using very simple tools.

[AbbsJr]

Why did you stop these videos Mike?

Pretty informative and useful despite not appealing to the masses (likely presentation style). Even though they can be long I always come back for them 💪🏼

[Andysinclair_]

How can FP help with ACL reconstruction rehab?

[LauraDiStasio-rq]

How does NAudi feel about orthopedic massage or any type of massage?

[Squish]

I love this! So useful, you tha man Mike!

[nicholasgaasvig]

Thank you Mike for the video. Very well put together. I'll be sharing this consistently moving forward!

[MAWLife]

Great video and explanation, The blurb is useful 😅

[jamiemattinson]

Great explanation here, FP is far superior to traditional/conventional training approaches. It has to far taken me out of a great deal of pain and helped me build more muscle mass than any previous method I tried. With other approaches in the past, all I ever saw in the realm of results was joint pain and a stagnant physique.

[BluegillGreg]

What do you mean by "competency" as opposed to "competence?"

[예의바른치와와]

I went to the website. I want to sign up for an online lecture. But I don't speak English. Can I take a lecture? Are subtitles in Korean? What program should I take if I can solve my back pain?

[michaeli]

You realize that early man maybe lived to 30 and 50 was really old. We have evolved past this to live much longer. I understand that these things are important but so is a strong core and muscle mass. Also we developed projectile weapons pretty fast because throwing was not as effective. Also I do believe we had to lift heavy things to build shelter. I could go on and on about early man the stupidity of using them as your base line vs modern people living healthy active lives past let’s say 80 or 100 with good cognitive function as well. How about variations in a species. Spider monkeys vs gorilla chimps and orangutans etc. I believe you might be trying to improve one piece of the fitness puzzle but as for a complete one stop solution. I don’t think so. 4:26

[amsupradhan]

Who's here after Virendra Sehwag???

[petrastoveken]

I buy into all of the FP approach, just not so much in the MFR, aka Foam rolling or trigger point release. There is lacking evidence that it helps, also my own experience. It only helps for a very short time afterwards.

[sixgunsue]

Ok how do I start, there is no gym where I live, in the middle of nowhere, not to mention an FP training gym. I have a space at my house but no idea how to begin w no one to assess my crookedness.😬