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Ex Yoga Instructor of 10 Years, Conquers Her Neck & Back Pain

Fixing Anterior Pelvic Tilt & Eliminating Pain

How Stretching Actually Makes Your Muscles Weak

Stroke Recovery Rehabilitation with Functional Patterns

Black Friday Cyber Monday Sale !

The Problem With Deadlifts

Why Moving Correctly Improves Ankle Mobility

Saggital Based Movements Ruin Your Movement - Learn to Rotate Instead

Moving Pain Free, Improving RSI and Correcting Scoliosis - All at The Same Time

Why Stretching is Ruining your Spine

How Chloe found emotional, physical and mental balance with @functionalpatterns

Dont deep squat, sprint instead

Overdeliver and underpromise - this is what we do at Functional Patterns, our results tell the tale!

Stretching Makes Your Muscles Lazy

Functional Strength Training with Kathy Alvarez

Mandible and Cranium Gains with Tobias

Does Crawling Help With Lower Back Pain?

Transform Your Glutes with The Leverage King

Don't Chase Trends, Try Our Proven 10-Week Program For Lasting Results

Build Brute Strength with Less Weight

Save Time With These Functional Rows

Back Squats Are OVERHYPED

Strength Training with NFL's Ameer Abdullah, Raiders