Dorian's Advice: Bodybuilding Myths

In this video, Dorian Yates answers some of the bodybuilding myths that are on the internet: how heavy do you need to lift to grow your muscles and if weight training decreases flexibility.

[k-quick]

Missed all of this, was concentrating on the lady trying to get the right selfie.

[mr.nobody]

He keeps things real simple and authentic, hats off to him.

[to]

This guy's just out here giving us the secret recipe. Thanks, Dorian.

[nicholaschase]

Dorian is just so wholesome and authentic. You can tell Arnold is always selling you his mythology, but Dorian is telling you how it is.

[untipcubreton]

The usual no nonsense, solid advice from the big man !

[zpsfdhz]

You are an absolute weapon of a man….. I remember when I first started doing weights at 17 I bought your protein powder in a 5kg tub. You inspired me 😊😊🔥🔥

[anthonyharty]

She’s soooo in love with herself in the background.

[davidellis]

As I have got older 60 years old. I cannot lift heavy anymore, so I lift slightly lower weight with more reps, I do the reps until failure. The key point in building muscle is the intensity and working that set until failure.

[ColonelJohnmatrix]

I trained with Dorian and he never compromised on form.

[JoseRuiz-qygy]

Thanks again Master Dorian! Your tips are the Best! I'm still learning!

[bestopinion]

You have to do mobility exercises in addition to weight exercises. Without noticing in time you will develop chronic contractions that limit the range of motion. Basically a part of your muscle is permanently contracted. Mobility exercises will prevent this or even will cure chronic contractions. And it is free, massage and physiotherapy also work but it will cost you. :)

[thejannerofplymouth]

Brilliant vid
Great advice again from a living legend

[damianreid]

No BS advice delivered in a no frills style. Excellent.

[jamesreyes]

I always respected him as a lift. All my knowledge of him came from magazines; that being said...never knew he had an accent! lol Great advice. Thanks so much.

[destinationeuphoriaselfdev]

Doriyan yates is the goat when it comes to bodybuilding ive been a huge fan since I was a kid. Thanks for always helping other people with your great knowledge sir 💯💪

[moffit]

I met dorian a few years ago at a body expo in Birmingham, I was surprised how much smaller he had got but he looked healthy, and now still looks a lot healthier, he was also cool spoke with me and my friends took pictures etc

[KomLit]

What utter disrespect that woman has. Ty for the video

[QueensNativeNYC]

I like the way Yates makes everything so simple to understand..

[brucesmith]

Quality video. Short, solid. Thanks.

[boxerfencer]

Great video. Hope to see more like this!