All About Vitamin-B12 (Functions,RDA,Deficiency,Food Sources) | Dt.Bhawesh | #diettubeindia #shorts

[DiverseDose]

HERE ARE 35 ORGANS WITH FUNCTIONS:
HOPE YOU ENJOY😉😉
1. Brain: Controls thoughts, memory, emotion, and voluntary movements.
2. Heart: Pumps oxygen-rich blood to all parts of the body.
3. Lungs: Facilitate the exchange of oxygen and carbon dioxide during breathing.
4. Liver: Filters blood, detoxifies chemicals, and metabolizes drugs.
5. Kidneys: Filter waste products from the blood and regulate fluid balance.
6. Stomach: Breaks down food through the secretion of digestive enzymes and acids.
7. Intestines (small and large): Absorb nutrients from digested food and eliminate waste.
8. Pancreas: Produces digestive enzymes and regulates blood sugar levels through insulin secretion.
9. Gallbladder: Stores and releases bile, aiding in the digestion of fats.
10. Spleen: Filters blood, stores blood cells, and aids in immune function.
11. Bladder: Stores urine produced by the kidneys before excretion.
12. Skin: Acts as a barrier against pathogens, regulates body temperature, and houses sensory receptors.
13. Eyes: Capture visual information and transmit it to the brain for interpretation.
14. Ears: Detect sound waves and maintain balance.
15. Nose: Houses olfactory receptors responsible for the sense of smell.
16. Tongue: Detects taste sensations and aids in swallowing.
17. Throat: Facilitates the passage of food and air to their respective destinations.
18. Esophagus: Transports food from the mouth to the stomach through peristalsis.
19. Trachea: Allows air to pass to and from the lungs.
20. Bronchi: Branches of the trachea that lead to the lungs.
21. Diaphragm: Separates the chest cavity from the abdominal cavity and aids in breathing.
22. Adrenal glands: Produce hormones such as adrenaline, which regulate stress response and metabolism.
23. Pituitary gland: Regulates other endocrine glands and controls growth and development.
24. Thyroid gland: Produces hormones that regulate metabolism, growth, and development.
25. Parathyroid glands: Regulate calcium levels in the blood.
26. Pineal gland: Produces melatonin, regulating sleep-wake cycles.
27. Thymus: Plays a key role in the immune system by producing T-cells.
28. Ovaries (in females): Produce eggs and hormones such as estrogen and progesterone.
29. Testes (in males): Produce sperm and hormones such as testosterone.
30. Uterus (in females): Houses and nourishes a developing fetus during pregnancy.
31. Prostate (in males): Produces seminal fluid that nourishes and transports sperm.
32. Penis (in males): Facilitates se*ual intercourse and urination.
33. Vagina (in females): Receives the penis during se*ual intercourse and serves as a birth canal.
34. Urethra: Conducts urine from the bladder to the outside of the body and in males, also transports semen.
35. Rectum: Stores feces before they are excreted through the anus.

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[arunpatra]

Most informative information in least time . Thanks a lot 🙏💕🙏💕🙏💕

[AbdulSami-giwp]

Bhayya premature hair growing per video lao 🙏😢

[sadainansari]

Best source B12 chicken, beef and meat.

[Ahmad-xz]

A friend of mine was caught red handed in school toilet for having hand practice ap ki shakal uss sa bht milti hai dr saab ❤️

[debomitchakraborty]

Kindly suggest us the best Vitamin B12 supplement available in the market. Thank you in advance.

[Abhaysharma]

Iski kami ke kaaran homocheck lvl down hua tha usse blood thick ho gya tha or uske kaaran dvt hua tha mujhe it took 2 months to recover b12 is vital

[pranjalsaha]

No supplements.
1. Consume chana or moong sprouts 2 times a week. Enough B12.
2. Include white mushroom in your diet.
3. B12 are also found in carrots, banana and apple in little amount and in high amount in beetroot, wheat grass.
Don't go for synthetic supplements. It will increase B12 on the other side it will weaken your bones.
Hope this helps😊

[tarunsirohi]

Can you suggest any vitamin B supplement?

[Rahulsingh-ejmt]

Supplemental dose kitni hogi kon c form of b12 acha hoga or isko kaise le ye bhi bta do pls

[preetisuman]

Pls give some information on hairfall.

[NodesireWarrior]

Sir have a diet chart🙃meet its daily need😃

[KasimShaikh-ylrg]

salam bhai kahan the itna time❤❤

[singergrup]

Sir vegan omega 3 pr vidio bnaeye or suppliment braid please 🙏

[learnmagically]

Sir skin ko healthy or glowing kaise banaye please suggest

[gauravthakur]

Sir kindly suggest me natural vitamin b12 supplement .

[himankan]

Roz eggs, milk based products consume karta hu. Phir bhi mouth ulcer hote hai🙂

[shubhamsteel]

Bhaiya liver k liye harmful food products k upr video bnao

[ravikarodiya]

Sir oziva ke glutathione builder pe ek review type video/ short kijiye plz 🙏🙏

[superhealing]

I've been a vegan for 2yrs without supplements, I don't experience any of these symptoms, can we have a talk about it