Hormones control metabolic rate: the effect of insulin.

[db]

🤔🤔🤔‼️This is eye-opening! And makes sense - is it really true??

It really makes sense to me as I've been suspecting my "calories out" is less than it should be - even with an exercise program.

[akorn]

Makes sense. Love the bacon n eggs garland! ✨

[Junebug]

So keep sugar and refined carbs out of the diet, be consistent because it will keep insulin low therefore burning off fat “storage “!

[Highwind]

What foods or eating habit would keep insulin low

[carlowittich]

doesent the study say that REE is higher in the obese patience?!