This Is What Happens When You Fast

Watch what happens to your body without eating!

[jasonspratling]

Intermittent fasting is amazing, doing it now and I’m healing my body slowly

[bigkev]

Fasting is so beneficial. I’m doing it now. We don’t need the amount of food we think we do

[dendenstide]

I am 29 years old
I stopped drinking and smoking
Started intermittent fasting and working out.
Feels great and accomplished

[ceofounder]

One of the most intelligent, articulate, and educating videos on fasting, that I have ever watched!
Chris Heria is humanitarian awesome!
Thank you so much for this invaluable information!
Great Health is the ultimate Wealth!
Respect the fitness!
Keep winning!

[BloodMoodEnergy]

I’ve definitely noticed that my mental clarity (studying/ reading faster than normal) has dramatically improved ever since I’ve started fasting.

[BlueKhaos]

Chris and his team are the #1 source for living a healthy and strong lifestyle, , , RESPECT!!

[jay-ti]

I searched benefits of fasting to motivate me, I’m glad I watched this vid.

[moto__shark]

Fasting is easy, breaking it, however, isn't. If you fast for 7 days, it should take you 7 days to break it. 7 days was my record. For the first two days after breaking my fast, I was on a liquid diet. Broth and juices. 3-4 smoothies. Then I started solid foods like watermelon, berries, etc. Something easy to digest. Make sure you break it properly or your fasting benefits will be useless.

[activatingpresence]

The fucking best editing this morning lmaooo

[sandercohen]

Great to see you releasing more informational, professional content. I like the informal stuff too, but these are a lot easier to share with other people ;)

[Doardo]

I do intermittent fasting everyday 16 or 18hrs, I have a lot of energy during this time, since my body starts running on ketones, my exercise is better, my mental acuity is better, one a week I do 24hour fast, which increase GH in more than 500% in men, even though I can beat my 2000-2500 calories intake everyday, I eat a lot of fats, protein and trying to reduce carbs, I feel an overall improvement on my health, my immune system and strength, humans evolve in scarcity, we aren't made to be eating every 3 hours, make sure to take your electrolytes and vitamins everyday!

[AxelTheWiman]

You make a very great job of explaining it so everyone can understand but for 99% of people who want to try fasting they are gonna go for 1-5 days and you skipped immediately to day 7🤷‍♂️ you should do another video where you go more into detail of what’s happens the first days because I can tell from experience that’s they give great results

[Say_the_truth_of_islam]

Chris heria!!! Thank you for your workout videos for I can't explain how much it helped me even though u read this comment many times. I truly am happy for your help sir.

For realzzzz i lost 5kgs following your advice!!!

[mohammedal_akayleh]

We are muslims fast an one month (Ramadan) and it is so beneficial الحمد لله

[mrjavascript]

just did 7 day fast last week, day 8 broke it with normal routine. day 9 got stomach bug. definitely doing it again but will be more careful and graceful when breaking it.

[EnlightenedBeing]

I went almost 9 days without eating, but I made sure to stay hydrated and to religiously drink kale, apple, and lime juice (for spiritual purposes). It drastically changed my mindset and health
Update-I’ve done BOTH (Fasting whilst drinking kale, apple, and lime JUICE that I’ve made myself whilst drinking equal amounts of water AND all water fast. I consider both a form of fasting. In no way am I promoting or recommending you to this.

[aminullahaminullah]

As a muslim i already knew some benefits about fasting

Thanks

[KB_]

Not only is the video content outstanding, but the editing is 100% on point; top of the line! Excellent video and I am reminded that I need to drop a few pounds myself. I got out of working out for awhile. That stops today. Thanks Chris!

[MaxKoenig-Mk]

Intermittent fasting combined with a diet mostly consisting of fruit, meat, vegetable, eggs etc helped every single client I had in the last 13years. No matter what the goal was.

[nikolaus]

I have been doing intermittent fast since October, 2023 and I can say that I feel much better and my skin related problems like acne/pimples are 80% over, I also kept myself away from eating unhealthy food. Also started doing some strength exercises. I'm 24 and have been suffering from skin problems since my school days.

So, please do fasting if you can, at least intermittent fast, your body heals when you fast, take proper rest along with healthy diet.