Ultimate Parkour Roll Tutorial (Learn how to roll on hard ground!)

The secret to doing the parkour roll on hard ground is to understand the key positions in the movement. This parkour tutorial will give you the tools to breakdown the roll into drills that will help you learn how to roll on hard surfaces without pain. Whether you are a beginner who is just starting out or an experienced parkour athlete who needs help getting a smoother parkour roll, this tutorial will set you on the path toward pain-free rolling.

If you're in Vancouver and want to receive coaching at one of the premiere parkour gyms in the world, come check us out at Origins! You can also show your support by hitting LIKE on this video, SUBSCRIBING to the channel, and dropping a COMMENT down below! All of these things help our content reach more people :)

CHAPTERS:
00:00 Intro & Prerequisites
00:19 1. BACK ROLL
01:58 2. THE GET UP
03:41 3. ARM ROLL
04:59 4. THE SET UP
06:23 5. PUT IT TOGETHER
07:32 6. DIVE ROLL
08:34 7. DROP & ROLL

[Matt.Larose]

That was a very entertaining and creative tutorial. I wish I had a tutorial like this when I started.

[fantasthenics]

This is the 'piece of the puzzle' I've been looking for... Got my roll mainly by trial and error, rolling 1000s of times over concrete. Started to train myself to jump far out with drops, roll got too stretched forwards.... now I'm re-starting with your video

[AiTechEye]

my roll has been working fine for a few years, except the pain in the backside of the shoulder from hard surface, the mystery you guys just solved!

[makiro]

how I am gonna do that with a sword and shield

[TravisLeeOfficial]

Solid edit and cues, super good quality. Raised the bar. I’ll share with my students.

[socks]

is anybody else here after one too many injuries falling while skateboarding?
this technique would be very helpful for that. if you watch any good skater, they fall a lot. and they always roll out of it to minimize impact.

pls- this learning backwards thing is interesting. i have a feeling this tutorial is going to help me immensely. once my fractured elbow has healed...

[adonisvillain]

Wow, that was really useful tutorial. I've already learned parkour roll, but made it straight and wrong and now I'm working on re- learning. It's more difficult. Gonna watch vid over and over again. It's pleasure

[judegrey]

Amazing depth! Very informative! Keep at it!

[Cevirus]

I did PK for 5 years. Had a 3-years-break now and want to start again. Ive never nailed the roll 100% (pain on my hip and shoulder sometimes) and this vid adresses my issues perfectly.
thanks for the input/tutorial!

[janehenry]

I always feel like I’m doing my roll “wrong”…because I am 😂😂 really excellent, and funny vid!! Keep it up. Maybe one day I’ll get it right 🤞😁

[egondugas]

Will you make a public playlist of all your tutorials? And do the ultimate kong tutorial next! Or maybe a bounce-back/crane tutorial. A "Common Coaching Mistakes" video would be amazing as well.

[ngondroid]

That's a really great and incredibly entertaining tutorial! Thanks so much for creating it and putting it out! ❤

[ragnarokgamerzz]

Yo just survived a 920k ft free fall, thanks for the tip bro

[Anan-mqqn]

My dumb ass would forget the rolling part and just do the dab

[mohamedabdalnaem]

I'm gonna say I didn't expect it to be any enjoyable to watch, just pure quality work from filming to ideas to your wholesome presentation.
Thanks for everything, keep doing great!

[aman]

4:40 this was the point I was looking for, I stopped practing the 'shoulder' roll as my right shoulder got that bump at the back of it and was hurting a lot...

[ИльяЗубков-еэ]

Наконец-то кто-то показал, как я делаю ролл)) Моменты с постановкой рук классные, возьму на заметку.

[IzzazIskandar]

Thanks for the tutorial. Was able to get it within two viewings and just repeating after you guys.

[Schnickenpick]

i did juijitsu for a bit wich helped me a lot when i learned rolling, great tutorial

[rafaeljarmann]

Wow, thanks for the great content. And nice step-up in video production value. Love it!