10 Parkour Moves Anyone Can Learn

A tutorial video on how to learn 10 different beginner parkour tricks, taught by me, Bob Reese, a professional parkour athlete that has over 10 years of parkour coaching experience.

0:16-2:21 Cat Back
2:22-5:03 Handstand
5:04-6:58 Cartwheel
6:59-8:48 Step Vault
8:49-9:58 Lazy Vault
9:59-12:32 Palm Spin
12:33-13:55 Shoulder Roll
13:56-15:02 Wall Run
15:03-16:16 Raycon Earbuds
16:17-18:10 Balance on Rail
18:11-20:17 Running Jump

Come Check Out My Parkour / Ninja Warrior Facility Here In Greenville, South Carolina!
Motive School Of Movement
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#Parkour #Freeruning #Tricking

[rickyboyles]

Such a great video! Would definitely appreciate more of these in depth tutorials :) and you’re quite the beast moving your bodyweight so effortlessly!! What if we got a video about how you got so im shape for movement? That tucked planche hold like it was nothing was super impressive 🤯

[THEQUINTETS_]

0:00 intro
0:17 #1 cat backs
2:21 #2 handstand
5:03 #3 Cartwheel
6:57 #4 safety/step vault
12:35 #7 shoulder roll
13:57 #8 wall run
15:15 sponsor
16:17 #9 balance on rails
18:10 #10 running precision jump
20:16 outro

This took me like 25 mins, please like-
Also an edit, I didn’t mean to look like I was like begging 😭 I just noticed)
Another edit. Ty for 92 likes

[HarryTBeck]

But… How do I jump in my wheelchair? Instructions unclear on that part unfortunately

[Ihadtochangemyusername]

i would love a climb up tutorial at some point... definitely interested in that

[limitlessfreerunners]

I listened to you step by step and now I’m in a wheelchair.
-Thanks Bob

[ErtanOmg]

i already go to parkour lessons so i know all the tricks in this video but its always nice to get some tips ‼

[RobertSmart-mjwk]

I've wanted to learn a palm spin for the longest time, but i couldnt find a good tutorial until i saw this video. Thank you so much Bob!

[noahd]

Pt2? Plz I just learned how to climb walls to get into a feild.

Dont worry the field was public

[Laze_Adam]

Love your videos cant wait for the next upload

[Lil-FEE]

I love your vids I recently committed to a 7ft Webster on to wood chips at 10 years old ❤❤❤

[Jbmakes]

Hey Bob, I might be coming to the motive school of movement and I want you to teach me how to be a backflip.

[The_Panda_Log]

So helpful man, really, could you do a side flip tutorial, I have been wanting to learn that for so long on the ground

[BlizzardVr-Gt]

Bob I hope I see you at worlds I qualified for tier 1 regionals so far

[MuhammadIbrahim-ddfb]

Dude was telling us not to slip and slipped himself😂

[therealspider-man]

These are great things for beginners to learn and use

[bobinnyyy]

This is awesome- I did everything except the cat grab and shoulder roll (I don’t have stuff to do this in my own home) at just 11 years old!

[thereisaleo]

a wonderful video with mention a lot safety point to note...that really amazing...put the safe first.

[zqii]

done that so many times while trying to run up a wall... looking straight up and body slamming the wall lol. Great video btw its very easy to understand and you explain how to do everything safely unlike most people ive seen :D

[solmovzz]

You are the best parkour trainer I have ever seen. Thank you for all the tutorials ❤❤❤ God bless you ❤

[SansBeLike]

3:55 uhh im serios but that into the wall handstand was the first one i learned and it only took me 4 tries