INTERMEDIATE STEP AEROBICS Cardio Workout CDornerFitness #200 134bpm

30 minute Intermediate step aerobics!!!

Join me for my 200th step aerobics video (not counting step and strength and tutorials)
This step aerobics routine will be intermediate choreography at 134 bpm. Great music, easy to follow choreography and just a great workout! All you need is a step.

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[sallyhusbands]

Loved that one - could have kept going for another 30mins. I'm sure the sun shining helps!! Alot of talk about age. Just wanted to say that at 64 I feel so much more healthy and full of life than I did in my 50s. 5yrs ago I got off the couch and decided the time had come to get fit and thin(ner). Never looked back. A hard slog at the start but now I love it. So anyone, any age I would say just get up and do something. I started just walking and it's not long before you actually are keen to do more. And thanks to Chris and others like her who encourage us on our journey.

[darkmoonygirl]

Chris the national queen of step❤❤❤❤ love love love

[liamthelamb_]

Please don’t edit out the technical difficulties it’s all part of the cdorner charm and we all know you froze because of your love for Canada. You’ve helped me learn to laugh at mistakes and and shrug my shoulders when I can’t get a move down right away SO WHATS A FROZEN CAMERA?! 200 is amazing you don’t look a DAY over 130 (I joke), thank you for all that you do. You really are out there changing lives from the comfort of your basement. Thank you so much Chris and happy 200 yet again

[karent-mack]

Music makes all the difference! I wanted to party the entire time! 🤩

[Kingsley]

Great music, fun choreography! Such a happy, sweaty me today! 🙂

[sarsraven]

Omg! That was killer!!! Great for when you don't have lots of time!

[Annie-NC]

Congratulations on 200! I couldn't do this live but enjoyed it today after HIIT. As you said, age is just a number. I'm a card-carrying stepper, I turned 75 last month and have been with you since winter 2020, loving the variety, your motivational personality and generosity in sharing your workouts with us! Thanks, Chris!

[michellemichaud]

As much fun doing this today as the day it was PARTY ROCK!!!!

[ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing short and fun step workout!!!😀

[c_lady]

I have next to no time today. This was perfection. The comment you read in the beginning was so inspiring. I am so impressed with her! Step and dance are shown to be so beneficial not just for our bodies but also for our brains. It teaches our brains new patterns and challenges our brain to learn something new. There is belief that this builds pathways in our brains that help it work well as we age and hopefully decrease or delay dementia and Alzheimer disease symptoms. This kind of exercise is super fun, super healthy and super beneficial at all times in our lives. I love that the woman whose comment you read is doing so well in her life! That is so inspiring.

[rosemarymerkel]

Congratulations on your class!! Love you

[maryann]

LOVED this intermediate step workout and LOVED the music!!!! THANK YOU

[karent-mack]

Man o man!!! Sweaty workout! Just what I needed!!! ♥️

[chrissmith]

Such fun moves I didn’t realize 30 minutes were over!

[veggicat]

congratulations to 200 step....i love your step classes....for me is the best..step intermidate...😅🥰..thx for all dear chris 💕

[ginnymarion]

Thanks. Great lunch hour cardio work out

[jeaniecoopersmith]

Chris, a year ago seems like an eternity. Since then I've had surgery and a broken wrist! Working out to this oldie but goodie brings back good memories. Thank you for these! 💕

[Nursekelliwithani]

Easy to learn! So much fun! Feel so accomplished to learn and do the entire routine !

[debb]

Thankyou so very much for all you do for all of us x

[bp-]

Super fun!! Loved it! Always love your step - it’s a dance party 🎉