CARDIO STEP AEROBICS - 45 min Intermediate Step Class - 128 BPM - #427

Burn Massive Calories and get your steps in!!!

Join me for a high-energy 45-minute intermediate cardio step aerobics workout set to an upbeat 128 BPM! In this session, we’ll break down the choreography step by step, ensuring you can follow along and feel confident as we groove through each move.

Get ready to sweat, elevate your heart rate, and enjoy a fun fitness experience that will keep you motivated from start to finish. Grab your step, turn up the music, and let’s make this workout count! Grab that stepper and let's have a ball with this step aerobic choreography!!

Here are some links to Tutorials that may help you learn the moves!

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🔄 Need a step? Grab the one I use on Amazon!

🎯 Still learning? Check out over 50 easy-to-follow step tutorials!

🧘‍♀️ Don't forget to stretch!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

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[alessandrafalconi]

It was unbelievable! Not one mistake today! I am so proud of all the progress I have made and it’s all thanks to you. The day I found your channel was one of the best day of my life! Just wished I had found you earlier. I don’t miss one workout! Thanks from the bottom of my heart. ❤️ ❤❤

[GoodBoyDublin]

I started stepping 3.5 years ago with the old Jane Fonda step workout on YouTube. If you had told me that all these years later I'd be able to do Chris' intermediate choreo, I wouldn't have believed you. Keep at it, be kind to yourself--you can get there!

[StaceyEllen]

I have not been able to do a live class in a while. You never disappoint. NEVER.

[pattisavile]

I love these intermediate classes, not boring but not complicated choreography. Thanks Chris!

[shelbyhjort]

Intermediate step is my fav! Thanks Chris - so fun!

[lauracastillo]

This was an awesome step workout. Almost got the Merry-Go-Round Down. Thanks for keeping your workouts fresh and fun!

[veebeez]

Million dollar baby! Nice one. I’m recovering from surgery but getting back into it!!❤

[MichaelBond]

Thank you, another ace step class that flew by. Easy to follow too. Have a great weekend.

[sarahmonteiro]

I just got my step today!🎉 So excited to finally do these workouts woohoo let's get it ladies! 😜💪

[donnapittsley]

With just a little break down I feel more confident to do an intermediate without break down, moves are fun once you get the hang of it. Thanks Chris

[melissafletcher]

Taking a mental health day today. Feeling down. Chose this as my “next right thing”. Helpful to get my mind off things for 50 mins. Perfect pace. Greatest hits of step moves. Thank you for all you do.

[moniquestassen]

I started stepping this year in april. I never did it before. I did all the learning step tutorials on this channel and now I can follow the class. Except the merry-go-round. I need to practice that. It took me 7 months before I could follow the classes on saturday. It is very satisfying to see my onw progress in stepping every week. Thanks Chris!

[sandradavey]

This shows cardio doesn’t always have to be fast for me this burnt 322 calories and 5000 steps. All done with a smile on my face. Thank you Chris for you that you do to make workouts fun. Xx

[annewinsor]

I appreciate the break down classes. It's great for those of us that are "coordination challenged" 💜

[HappyIsa]

Great workout ... even for the brain ... thank you so much!

[stephaniekonkus]

That last song is million dollar baby and let me tell you- I was dragging and that came on and gave me a turbo boost! Love it!

[wendyrodkey]

Great Workout!! I'm catching on and feeling great about it!!!!

[misslaralee]

Your step workouts are so much fun!! Especially the intermediate & intermediate-advanced workouts. Keep up the good work! ❤

[Irenepapa]

❤❤ I had so much fun !! It was great!!

[Vicki_Hughes]

This was a really lovely workout and shows how you don't have to be going at a mega fast pace to get your heart rate up. This is perfect for anyone looking to dip their toe in the intermediate step pond as the choreography is great. And if you're flailing, don't stress about it, I flailed massively when I first started Chris's workouts! Thanks so much Chris, hope you enjoy the rest of your day 😊 xx