45 Min- Cardio Step Aerobics - Intermediate Step #396 - 130 BPM

Ready to try intermediate step? Today’s class is the next level of Monday’s basic step class. We’ll use the same music at 130 BPM but with intermediate moves. This class will help you progress to the intermediate level!

Not ready for this level? Try the basic version and work your way up!!

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Don’t forget to stretch!! Check out this quick Stretch after step routine!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

0:00 Intro
2:23 Warm-up
31:51 Full Choreography
41:37 Cool Down

[tday]

Step is always fun with our stepping angels 😇! Thank you Nastia and Chris for the fun filled breezy progression step today!

[Nastia_Khilko]

Super fun, energetic and sooo sweaty!!! Every move is broken down with modifications - perfect for learning! Please keep your classes coming - they are the best on YouTube!! Thanks Chris! ❤❤❤

[KCorrine]

Sometimes you just don't feel like working out, but you do it anyway. And then you feel FABULOUS because you did it, despite what your mind was telling you. 😊 Always love to see Nastia's smile and hear Chris' laugh!

[Janet]

I love the workout. Nastia's willingness and commitment to the workouts has made her one of my favorites.

[lauraw]

So full disclosure, after doing Advanced Intermediate Step #391 yesterday, I think I've decided to finally remove one set of risers. People have been telling me for 30 years I shouldn't use 2 sets of risers (I'm only 5' 2") but I've always liked it! Lately I have had a couple of stumbles off the step and my knees are a little achey. That being said, this step class (#396) was a fun and fantastic workout with one set of risers, Chris and Nastia and my knees feel happy! And Chris, I know that you don't make money on step classes because of the music so I just want to let you know how very much I appreciated working out great songs by Ariana Grande, Fleetwood Mac and especially Chaka Khan's "Ain't Nobody" - the music made your choreography shine even brighter and put an extra kick in my step (albeit not as high as Tara's kicks!)! Thank you!!! (and by the way, you both looked amazing in your white outfits!!!)

[MLS-]

What fascinated me the most today was the transition from beginner to Intermediate. Change this, tweak that, add this move and VOILA! We can all do Intermediate if we take it step by step. Thank you Chris and Nastia!! ❤️❤️

[june]

Step is my favourite way to get a quick cardio workout in! Loved the music and choreography. Chris, you are simply the best!

[martahiggs]

396 of the very best step workouts on YouTube!! And I think I’ve done just about every one of them! Love you & Nastia together..your smiles just make me happy!💜

[alessandrafalconi]

The Wimbledon Girls!!! So much fun. Not difficult at all but perfect to learn. I am sweating like crazy 😢! Such a great class. Thank you Nastia & Chris!! And COUCOU!! 😂😂

[joanns]

Funk it up! The counting! The white outfits! Familiar yet jazzed up choreography!

Ding, ding, another winner!

[mollyangelettipecoraro]

🪽 😇so much fun!!! You two are pure joy!!! Cute choreography, I nailed it!!
Thank you 🫶🏼

[vmvqeyp]

Always a fun class when Nastia is with us! Thanks for the different levels and options it's great that beginners can also challenge themselves and us who like more advanced can do the harder steps. Thanks Chris and Nastia 🧡

[Annie-NC]

Thank you, Chris and Nastia! Looking forward to Saturday step!

[jajay]

Absolute a fun, heart pumping workout! I was actually a sprinkler because my sweat was dripping on the floor.😂 I need a Cdorner beach towel to mop up all my sweat!!! 😂 Thank you, Chris and Nastia for another challenging, but DOABLE step workout! ❤

[Mommyblessings]

What a great step workout to add on from Monday! Nastia has come a long way in a year. Persistence does definitely pay off! Thank you so much ladies!

[Vicki_Hughes]

It's fair to say I absolutely LOVED this workout!! Thanks so much Chris and Nastia, you have both definitely earned your angel wings!! 😇 😃 xx

[oanafilote]

This was like a breath of fresh air. I love your step workouts, Chris, and this does not disappoint in any way. From choreography to music and to having Nastia as your guest, it was all spotless! Perfect for my Saturday morning. Thank you!

[juneblender]

I had so much fun doing #395 and #396. I really love the progressions. Thanks, Chris and Nastia!

[lisagriffith]

I just love this step routine that I had to do it again. Chris you bring so much energy into your workouts that lifts me up even when I’m feeling tired. I always finish your workouts feeling better and with a large smile on my face. ❤❤

[mnjimenez]

🎉This... so much FUN!!! It's going in the favorites!!! ❤