30 Min - 80's - 90's STEP CARDIO Aerobics Workout - Intermediate Step 134 BPM #381

We love some intermediate step aerobics!! Grab that step and let's get moving to some 80s and 90s hip hop jams at 134 bpm! Fun and fresh choreography and maybe a new move or two!!

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Enjoy!

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Don’t forget to stretch!! Check out this quick Stretch after step aerobics routine!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[veggicat]

wonderful step choreo with great playlist....time flyes away 😊❤thx dear chris for another great workout 😊❤

[kendralouannasbiggestfan]

Loved the music and the moves. Adored the Anna bonus at the end ❤️

[mamamiaoh]

You are just awesome Chris. Im just so happy doing the routine.

[jachappel]

I haven't done step in about 15 years! My husband and I met at step class, 28 years ago. I lost him to cancer about 10 months ago. there was a Reebok step at the thrift store and I grabbed it thinking I'll do it myself and have happy memories. Thought I'd do a quick search to see if there were any videos and found you! I got my sweat on this morning (rusty, but I can still do a mean repeater!) and had happy memories of me and my hubs doing step together! Healing comes in so many ways. Thank you.

[beavin]

For any nay-sayers, definitely stick with it! There was a time when I didn’t even own a step, and would look longingly at all the step vids. When I got one for Christmas 1.5 yrs ago I was a total novice and stumbled often over my own feet, but now I can do the advanced after watching a few times. It’s amazing what you’ll achieve as long as “can’t” or “won’t” isn’t in your vocab! ❤

[luciamessina]

Fantastic, Cristina! Fun step class...thank you♥

[geogal]

Lots of fun! I liked the v-step and around the world variations - always keeping us on our toes mentally and physically :)

[MonicaSilvia]

This was so much fun! Thank you Chris!!! 🎉❤

[dianeschober]

Wow, that was a thinker! One stray thought and I was lost. I hit rewind 3 times! Will definitely keep trying this one.

[Rebecca_mccue]

Saved to faves. Thnx again for another favorite step class! ❤

[denisephares]

Yes I finally got it. Loved this step class. Thanks Chris

[HeatherMarieVA]

After party rocks!!!! Got good cardio workout but so much more, I had fun. Keeps me consistent… Thanks Chris ❤

[Anna.with.an.A]

Oh Chris, I love this music mix and this choreography, you have done that very well❤

[MathRauch]

Chris I love these new moves! Keeps my brain engaged and makes it fun! Thanks!😊

[pattisavile]

Great step class, sweating buckets!! Thank you Chris!

[Yoga]

Fellow instructor here 😊 This was So fun! Perfect breakdown and cues. Thanks Chris!

[beverlymarshall]

Loved this! Completed my first intermediate 🥳 your coaching is THE BEST 😍

[juneblender]

So much fun! I even liked the 7x knees. Chris, you are endlessly creative.

[alessandrafalconi]

I used to hate Step Aerobic workouts but since I have found you I just LOVE it! You know how much I love the knee repeats!! Thank you Chris! ❤

[MichaelBond]

Excellent routine really enjoyed this and the music was great too. Only 10am and I’m a sweaty mess already. Many thanks.