Release Regrets, Guilt, Fear, Anxiety - Release Inner Conflicts And Struggles - Meditation Music

Release regrets and guilt with this meditation music designed to help you let go of the past and move on with your life. This meditation music was composed with specific frequencies and rhythms to trigger certain psychological and physiological responses that help you open up so you can address these complicated issues that are usually deeply embedded into the psyche.

Regrets and guilt are often accompanied by fear and anxiety. These feelings can significantly impact your emotional and physical health, relationships, and personal growth. These emotions are typically a result of a perceived dissonance between your actions and values or expectations. Common causes of these feelings include failure to act in important situations, missed opportunities for personal or professional growth, unmet expectations, poor decision-making, interpersonal conflicts, and self-blame for events beyond your control.

The process of experiencing these emotions includes an initial situation or event that contradicts your values or expectations, followed by reflection and comparison to internal values or external expectations. This recognition can trigger an emotional response and the correlating thoughts that build and strengthen neural pathways, which results in a tendency to experience feelings of guilt and regret in the future. These emotions may lead to rumination and behavioral responses, such as avoiding similar situations in the future. Over time, you may find ways to resolve these emotions, or they may persist and continue to influence your thoughts and behaviors.

To effectively manage and release these emotions, it's important to acknowledge and express them, practice self-compassion, learn from past experiences, forgive yourself and others, and engage in mindfulness practices. To overcome these feelings, it is crucial to learn from them. Without truly learning from them, moving on will be much more difficult. Additionally, focusing on creating a positive future and accepting that the past cannot be changed is vital.

Personal growth and self-improvement become more achievable when you are not weighed down by the past. Releasing regrets and guilt is a crucial step toward living a healthier, happier, and more fulfilling life.

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[AnthonySommer]

I'm working on new videos everyday and your support is invaluable. View duration and rating the video with a like or dislike are the most essential metrics to help the channel grow—whether you're actively listening or playing the video at low volume in the background, it has a meaningful positive impact on the channel. If you've enjoyed this video, please consider listening to it while you're meditating, sleeping, practicing yoga, doing household chores, or while doing anything else where this can add value. Every minute played helps share this content with more people and helps us grow our community. Thank you! 🙏

[DreamSurferRelaxation]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.

[karao]

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

[DoggoComfyStore]

If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

[raspberrytoffee]

I love these little nooks and crannies of the internet. No hate, no ignorance, no intolerance. Just a bunch of loving and open hearted people looking out for one another. You all are in my prayers every night 💖🌅🌻 May we all receive healing from one another's hearts through this journey that connects our souls <3

[kayleecalhoon]

You are worthy of forgiveness. You are worthy of peace. You are worthy of love. Sending so much love to whoever is reading this. YOU ARE ENOUGH. 💛

[meditation-healing-relaxin]

You are not reading this by accident. If you're reading this, EVERYTHING'S GOING TO BE ALRIGHT. Good energy is being sent to you from all over the universe. Be thankful and pay it forward. Many blessings! 🙏🙏🙏

[lucy]

hello person reading this, if this reaches anyone. we're from different parts of the world, we lead different lives, we are different people. but yet, this piece, this video, has brought us together. and i will never meet you, but just remember we're still connected by this piece- by simply listening to it, together. it's crazy how the internet can bring people together, huh? and i hope you're doing more than "okay, " and if you aren't, remember: you will be okay, and that's a promise. please be easy on yourself- it's been a tough year, i know, but we're almost over it, and you will be happy. i don't know how much you'll remember of this, but i'm glad that our lives intertwined in this little way. have a nice day, or night, and lastly, nice life.

[nicoletiemann]

I'm so glad those of you fighting depression or chronic pain have chosen to stay with us. I know it is hard but you are seen, loved, and validated. ❤ Keep fighting you are not alone!

[jasmineearl]

To who ever is reading this I hope you overcome the things you don’t speak about and understand that we weren’t made to be perfect in every shape or form.. you are beautiful, you are worthy, sometimes we get so connected to the thought of making everyone and everything around us “happy” we forget about ourselves and start to dwell on our weakness’s.. I want you to say this every night, I am worthy, I am worth, I am worthy

[nosybystanders]

Having a difficult few months not finding a job after college and feeling like a complete failure, out of money and patience. Listening to this really helps me relax I hope things get better for all who’s listening, well be ok. Well find jobs, love happiness and peace we just can’t give up we have to mediate, I love whoever is reading this

[buddharelaxing]

The person who is reading this comment, i wish you great success, health, love and happiness !
❤️❤️❤️❤️🌷🌷🌷🌷

[graacebaaby]

Loving all the comments. So much positivity I wanna cry 😭🤣 I wish there were more people in the world like the ones in the comments fr 💕💕 bless all of ur hearts. I wish success and unconditional love to all the ones readings this. 💕

[LaPresenceDeDieu]

*Don’t worry, this pain you’re feeling is temporary. Close your eyes and remember that tomorrow is a new day, a fresh start. Take deep breaths, you’re gonna be alright, I promise ❤*

[zoeylivermore]

I accept what I cannot change, and am focused on growth, healing, light and love

[Jwilson]

These are the best places on the internet. Where love resides. The ones stressed, hurt, and going through the challenges of life have the biggest hearts! Whomever is reading this, it may seem bleak. I promise, it is not. You can only control yourself. The rest, deserves your best. Your best, is you, in love, with the wonderful you. The you that exists without labels. The you that embodies love. I love you. Tomorrow will be different. Change is the only constant.

[thulani]

I am letting myself free from the past, I'll enjoy every moment of my given time on this beautiful world.

[bigjuice]

I can feel the heavy weight of guilt and anxiety on my shoulders. I hope I can let go of my mistakes from the past and forgive myself while also accept what is to come.

[xochitlmontes]

I always love to read the comment section on videos like these, they never fail to lift my spirit! May Peace be within us all

[Queenphoen]

If you happen to stumble upon this, I'd like to say I am so proud of how far you've come. Life isn't easy but it's definitely worth it. Let go of your anxiety, fear, doubt, worries, hate. Let love in. Let light in. Let this year be a time for transformation. Put your heart into the things that feel like sunshine. ☀️✨

There are still good people in this world. Sending love and positive energy 💫⚡