Piriformis: Post Run Static Stretches

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Lie on your back. Bend your right leg and place the ankle in front of your left knee. Pull your left thigh toward your torso. Hold for 30 seconds, then switch sides.

Perform after your workout, when your muscles are warm and supple, to increase flexibility.
  1. Runner's World
  2. Running
  3. Run
  4. Workout
  5. Stretch
  6. Flexibility
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