Reduce Big Toe Pain with a Home Made Orthotic

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How to make a custom orthotic for big toe pain.

[sirarnie]

Thank you so much for this. I am basically pain free now after years of big toe pain. I no longer have to constantly take NSAIDS and apply cream to my big toe for pain relief. I've been wearing my DIY orthotic for a few months now, and I am on my feet working 10 hours a day, so I know it is working.

[stevenreichertart]

This is the opposite of what I would have expected. Wouldn’t the goal be to limit the range of motion of the big toe joint with a stiff plate?

[MikeL]

I got kicked on my toe during a soccer match and this hyperextended my toe joint, hopefully this helps.

[brandonramirez]

They gave me a carbon fiber insole and a foam looking pad for my turf toe since I feel pain under and a little inside my foot pain. Got stepped on hard while I was running so it forced my toe to sprain. It’s been 2 months and it’s getting better but I still feel pain/discomfort when I walk.

[sarhan]

I have pain in my second joint confirmed by x-ray and medical diagnosis. Is this method applicable for 2nd toe joint and how exactly should I make the cut.

[Jofaellie]

Good exercise you told us i tried many kind of exercise to put pressure on my toe to reduce pain and also apply tubes but its not working i do this exercise then i will told you hows pain

[tawsifdayan]

when i play football and have a heavy collision which impacts my big toe, i feel pain. How could i fix this?

[dwaynemelton]

Would it be better to cut insole itself?

[dk]

Could this cause other imbalances or gait issues later down the road?