Bunion reversal exercise #shorts

Using a stretch loop you can easily give the big toe a stretch to help re-align it. Helpful for preventing and reversing bunions or hallux valgus.
This exercise forms a key part of an award winning online bunion program, called "Banish Bunions".

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Stretch Band Featured in the Video

Complete Online Bunion Solution Program

Bunion Night splint

Shoes you can wear with toe spacers:

Other helpful videos:

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[deniseperrault]

Does it actually work?
How long do i do that stretch band for 3 min, 5 min, 10 min?
And how long does it take to correct?

[omarviramontes]

Thank u very much I'll be sure to watch it and practice it after Dad duties god bless you

[Feline]

For how long doctor? ❤ I mean how many minutes each day? Will this potentially straighten the bone of this is in the first level?

[thinkforyourselfjohn]

Thank you so much for this information ❤❤

[mohmmadkabirbilal]

I don't feel pain or like that, in how many days I can see the change? Rough approximate

[hako]

You should also mention that people need to find correct footwear. This is a great exercise, but it won’t fix anything if you keep using the same narrow shoes.
Tight shoes are the cause of the problem, and has to be fixed before you can see results from this

[Aliensgoboom]

I love being barefoot my feet are so wide and natural not a bunion in sight!!! ❤there should be adequate space between the big toe and the second long one I’ll stretch my toes alll the time 🎉

[lyndsaysrebornnurseryoffib]

I already have bunions since I was 12 years old! Got them from my dad’s side of the family! I’m going to try this my bunion don’t really hurt me that much only if I walk or stand to long

[carolweaver]

Wish I knew this yeaars ago!!!! But never too late so it seems? Thank you!!

[wavybaby]

Try getting someone with actual bunions and make them do that exercise do a video on that

[savannahtropix]

The operative word is CAN help...& How long b4 it "CAN" help..?
Im looking n2 a newer teatering technique rn - it involves surgery but its an instant fix (after healing) & i think that's the way ima go ...

[Redheadedlady]

~Hereditary bunions on both feet. Will try this technique & will be forever grateful when I see & feel a difference. Thx

[animelve]

Thank you for the great tip. For how long do you recommend?

[hoonhog]

Thanks oor your advice as i started getting tingling pain from my Bunion. Get my stretches done in from of MAFS lol

[bloodyqueenharleyquinn]

Dude thank you so much. In my country the only thing they ever told me was some stuff for the shoes and operation

[sarahanson]

What would you recommend for stretching tailor bunions?

[ocean-ib]

What can be done if i was born with broken big toe so they are not straight ???

[monicavalenzuela]

Im going to try this i have a huge bunion on my big right tie

[nithyam]

If a child has baniyan toe on one leg alone can this be done?

[dbuck]

Scientifically proven to not have any lasting benefit. Might reduce pain a little bit though.