Are You A PUSH Athlete Or A PULL Athlete? 🤔

In this video, Martin Rios goes over the categories of athletes: push or pull dominant. Martin Rios explains how simply answering if you prefer squatting or deadlifting reveals the answer to you. Martin Rios discusses the advantages of push and pull athletes as well as what sports they are better suited for. Whether you are a bodybuilder or athlete, this is a great thing to know!

#shorts #athlete #sports #strengthandconditioning #bodybuilding #lifting #weightlifting

[MartinRiosFit]

I prefer squats so I am push dominant and I primarily played soccer and basketball growing up so it makes sense 🙂 let me know what you guys were and if it aligns with your sport down below!

[jarjarbinks]

Gotta do both either way. When training for sports that require lots of power, athletes often end up doing power cleans which is, ultimately, a bit of both

[MilesJoiner-hhqr]

Damn I always thought this guy had no advice but this seems to actually be true. Respect

[yannickburger]

my sign to get serious about martial arts

[varungarg]

Bro I love both of them. Squats and deadlifts both makes you humble

[mud]

I hate doing both but definitely prefer deadlift variations

[yuvalval]

Tbh you nailed i loved push workouts, and turned out to suit jiu-jitsu way more

[anassferhaoui]

100% correct, I do judo and my strong points are pull movements

[nerdguy]

That’s makes sense. I like deadlifts more than squats and was bad at soccer and mid at basketball ball. Always did better in football and wrestling

[MoniqueTaylor-es]

My favorite part is live games bhai Yaha betting aur real-time excitement ka perfect combo milta hai ✨

[KingE]

As someone who does both 10 sets a week I hate both

[SwaroopPatil-pwvg]

I love Deadlift but my trainer trains me for squats also, now I prefer both

[DavidCamacho-of]

Mujhe sabse zyada maza aata hai live games me sab kuch real-time hota hai and fairness also 100% hoti hai

[Gamer-fiwu]

Fiber type composition and leverages determine both of those

[jennyluczaj]

Pull dominant…but that just gives more of a reason to train push 😎

[AresFitnessOfficial-qs]

Force absorption keeping you big as hell

[AresFitnessOfficial-qs]

High sprint speed keeping you big as hell

[heberherrera]

Me love deadlifts, I’m an MMA fighter! I get happy when it’s deadlift day!

[oceanmanatAM]

with combat sports, i feel like grappling is pull dominant, whilst striking is much more push dominant, so a boxer would prefer improving their pushing strength, whilst a judoka will want stronger pulling muscles, and the best of either groups have obviously have strong muscles everywhere, but in varying amounts.

[nikhilkahar]

I want to be good at pull, but anterior pelvic tilt giving me pain fck this shit.