The Perfect Morning Routine for Osteoporosis

In this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical!

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

#osteoporosis
#morningroutine
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Introduction
00:26 Tip Number 1
1:02 Tip Number 2
2:21 Tip Number 3
5:10 Tip Number 4
8:30 Tip Number 5
11:26 Masterclass Link

[kendramott]

I get up same time each day, drink a glass of warm water, and roll out my yoga mat. After 15-20 minutes stretching and workout, I shower. Then breakfast, coffee and my prayer and Bible study. Great mornings!

[hazeldellis]

Qigong in the morning for just 5 minutes makes my day flow like a dream. And if you eat early, stop eating early in evening and then you have fasted by morning. And yes in hot countries, like here in Spain one needs to get up early to get any chores done!

[celeste]

Thank you for supporting all of us. ✨🙏🏽✨

[JT-mnuu]

Dr. Doug, your channel is one of the best on YouTube. Real health advice, evidence based.
(Just the opinion of an European MD.)
Thank you.

[margarethawk]

Thank you! I have realized that in the morning is the time, if possible, to exercise. Discipline is something I am working on.

[winnepeterson]

So happy to hear you say our bodies were “designed”. So true. We did not evolve but were imagined, designed, engineered and created by the Lord Jesus Christ.

[susanchun]

I'm glad you put out this video. My morning routine needs some structure. I never thought of it like that. I'm usually a night person. After watching your video, I decided to go to bed a little earlier. I did not set my alarm clock like you said. I woke up automatically. I did feel refreshed. Normally I wake up tired because of not going to bed at the same time every night. What is difference! I need to work on my sleep habits. I go to my mobility and balance, and silver sneakers class for my workout to help with my osteoporosis and to stay healthy of course. Its also good for my mind.
Thank you Dr. Doug for all you do!

[trixiegirl]

Wonderful guidance for establishing a morning routine! I’m retired and have really slacked off in terms of having a structured morning but I know how helpful and sensible it is, especially now that I’m dealing with osteoporosis. I need to establish a good morning workout routine. Thank you for inspiring me to do better! I was also wondering if it’s ok to sign up for the masterclass more than one time. There was so much good information. I appreciate the way you revisit, review, and update/revise your information. I value that you are humble as well as wise and searching for answers. Thank you again!

[CL-imlk]

Very good tips, will definitely try to incorporate those. I like waking up early, go outside, do grounding and pray for 30 mins. I just have to be more consistent.
I’ve been sharing your videos with friends.

[ksweet]

Re intermittent fasting, recently I heard that some studies were done that showed a loss of lean muscle mass in people who did it for a long time. I don't know where those studies were done or how strict the parameters were, but for me, that was enough excuse not to continue. I usually don't get hungry til near noon, so it wasn't that hard for me, but now I don't feel guilty having plant milk in my coffee first thing in the morning.

[yasminekaplun]

Dear Dr. Doug, I absolutely love your videos. Could you kindly speack little less fast please for those whose native language is not English. I am from South of France. Thanks

[elizabethpreciado]

Love your videos Dr Lucas. Which power plate do you recommend to improve osteoporosis of the hips and spine?

[phammond]

Great tips especially taking my supplements through out the day, I'll do that, take them in groups rather than all at once. Some days I just dread the 2 dozen pills I take (sounds pathetic I know) lol. Why is "stress" so horrible for our bones? I retiring soon and can't wait to see if my stress levels will go down.

[lebooshdiaries]

i tried meditating years ago, i keep falling asleep!

[geraldinetoughey]

I went to a meditation class and I had a very meaningful dream.

[yvonnebhimsingh]

Very Informative. I have a habbit of going to the fruit shed .vi have learn today PRUNES is healthy. I will try it. Thank you . Never like dairy especially chicken. I will try the eggs. Sounds great. Love the atmosphere home....fresh air, sun....🙌🙌👌👌

[aemami]

Hi what kind of vibrating machine would you recommend?

[Barb]

Thanks for this!
I love my early morning walks..especially now in the extreme heat, it’s the only time I can walk! (Or be outside!)
Great advice and every step is doable.
Question about supplements. I take mine with my high protein breakfast. But at night I NEED my magnesium. So I take that at 8Pm (bedtime is 9, with time set aside to read).. is this ok? I stop all food at 6, so wondering if I needed to eat something with the magnesium.
Thanks for any advice. Love the channel.

[dnav]

The Blue Zones is garbage??😢 That hurt. Thanks doc.

[LoisJoos]

I find it hard to meditate as such, but do walk around and talk to my garden and the sheep.
5 eggs?? Won't that increase the LDL?