Leg Stretching after workout ( Διατάσεις ποδιών μετά από πρόγραμμα άσκησης )

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Σε αυτό το βίντεο παρακολουθείτε ασκήσεις διατάσεων για τα πόδια. Οι διατάσεις είναι απαραίτητες μετά από κάθε πρόγραμμα άσκησης για να μπορέσουμε να κρατήσουμε την ελαστικότητα, την ευκινησία και την ευκαμψία των μυών και των αρθρωσεων μας, από την καταπόνηση της προπόνησης αλλά και της καθημερινότητας.
  1. Anthoula Vasilaki Pilates & More
  2. flexibility
  3. stretching
  4. stretching routine
  5. stretcher
  6. leg stretching exercises
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