Per Ferrum Ad Astra Week 38

[TeamDMJ]

Ian with the volume and loads you are using at the moment it won't be an issue

[ChrisElkins]

yea man, tendons and ligaments can get beat up fast. I'm loving my current split. Just the right amount of volume for me. And I don't need to deload too often.

[PeteMercerFitness]

Don't you look right at home doing cardio, haha! You're definitely hitting the ground running coming into prep; looking lean. It's amazing how often we go back to the simple, tried and testing way of doing things. It works. Getting down on the macs of peace. Fine, achievable goals. Gotta keep gaintaining.

[FelixLess]

I lost it at 'where yo macs at'

[Proteinhead]

Alberto is one smart mofo! I'm glad he's my coach

[FabriceTheArtist]

hey Berto!

You had mentioned in an earlier video on IIFYM that you perform better on higher carbs lower fat. I see here though that your carbs are modest and your fats are relatively high.

[churde]

make use of deloads. if you feel a bit icky in the elbows/shoulders/knees, do a very light week to recover. there's also supplements for joints or even nsaids but i wouldnt use those if you dont have an actual joint injury

[juncal]

Berto your macs!!!! Reversing diet right now :-)

[xjunkheadxx]

"where yo macs at" lol please put that on a shirt

[FiremanSimon]

BERTOOOO, What weight are u currently ?? what is ur maintenance cals man ??? Great vid as ever.

[powerkast]

tfw berto at the end of offseason looks leaner than most guys at the end of a cut

[yimmydeep]

Can you please post videos or talk about your current nutrition plan .

[FiremanSimon]

Whats ur process for HIIT i.e. 1min on 1min off or what ??? Thanks man. love your vids.

[najill]

Alberto! As a beginner rapidly gaining strength on a full body routine, how do I keep connective tissue intact?

[shepherdpiers]

Damn...dem macros equal 4020 calories...beast!

[goodfella]

What do u think about DC TRAINING, alberto

[dylanlebon]

what do you feed that left brachioradialis?

[churde]

berto what are you doing?? dont you know that cardio KILLS gainzzzz

[FabriceTheArtist]

haha compared to the 700-800 he says he usually takes in. And he said before i likes lower fat so he can eat even more carbs. But thats not what he says here

[DuhD]

Doesn't look like he lifts my ass.

His strong physique is visible even through a baggy shirt. Thick prounounced chest, arms that fill the sleeves and wide shoulders.