Per Ferrum Ad Astra Week 9 (Alberto Nuñez Training Vlog)

Shoulders are coming back!

Chip Conrad's Channel

[BevanAbraham]

I learn something everytime you produce a video Coach Nunez :) much like the material provided by all of the other 3dmj Coaches. Much respect.

[vboysj]

I love these vlog's i always wait for these to come out during the week..

[dabul]

i remember when i met you at 24 hour fitness in hayward on jackson st. this was s few years ago. i never knew you were a pro but since you had alot of size i remember askin you how ot get big and you said musclar overload. I think this is waht coach alberts is doing for me. even though im on a cut i fuckinn gained so much strength even though im losing weight and on a deficit. damn im really fuckn happy i met 3dmj. not to sound like a kiss ass but they really changed my perspective in this bodybuiling world. i never thought id lose weight and keep size on my body.

[bigtonutz]

alberto to to a sports doctor and get a note like you said. why lose your status you worked hard for that bro. damn

[PaintballGremlin]

Would love to see you compete as a natural against the enhanced to see how you stand up !

[TheStrengthSummit]

Thought that advert was on my laptop! I was wondering where it came from!!

[Mr_SamuelAdam]

Do a video on what you learned for the bench press!

[rmwing]

Fuark compete in Brisbane next September so I can meet you brahs :P. I'm gunna do my prep with you guys/

[poddeath]

great video! by the way the text at the end says dedicaRtion.

[PeteMercerFitness]

Could not believe I was making pancakes and syrup for breakfast while watching pancakes come up on the screen! What exactly is in the bee vomit, 'cause that wasn't just honey? Nice to see you using the KBs!

[CloudNine]

Hey Alberto, I was hoping you could make a video covering stretching. I haven't heard you speak about it and I would like to know your approach to it, how often, do you, etc. thx

[thekenlee]

9:14 "thank you to chocolate chip" haha

[AntagonistHarddance]

any chance of you coming to germany? would be great seeing you competing in the gnbf

[dabul]

i met one of your clients. i dont rmember his name but i met his gf at a dog park here in the bay area. i was coached by jeff alberts but right now im taking a break cuz counting macros got knda annoying. i was counting my shit for 5 months, i dont wanna sound like a bitch but it was annoying. i will caall up coach jeff again in a month or two. just trying to take a break. but im hitting the gym and cardio HARD! i ade some PRs and im gaining alot of strength. i owe all too 3dmj

[EricChinkLee]

Why do you say that it's bad to diet while injured? Does being in a deficit affect rehab?

[nickmanningprez]

kinda makes me cringe when you hyperextend after each rep. but thanks for the update Alberto. love the series!

[ElmerVazquez]

Haha you literally pointed out your mistake! Update that video title!

[diehard]

Alberto, could you explain the reason for the series name??

[CastanoFitness]

hey man,
Im sufferig from a light shoulder injury as well.
what would you recommend or what advice would you give in terms of recovery and lifitng

[szotakandrei]

I switched to bodypart-split for a month, cause i got bored by upper-lower, but now i wanna get back to it. When i was trying to put on mass, I used to do 1 month of power upper-lower and 1 month of hypertrophy upper-lower. Would be a good idea to to the same now, when I'm cutting, or just do in one week upper power, lower power, and upper hyper, lower hyper? thank you