Per Ferrum Ad Astra Week 26

Head Cold...but we will survive

[Ryshu]

Yeah I would love to see this in a Q&A or something

[MrDillonjensen]

I think he means because it's more of a power movement, and the safest way to set up a bench press is with powerlifting form( to some degree), that you almost eliminate most of the chest activation as opposed to using dumbbells.

[chunksterify]

I think it means that the bench recruits more tris/front delts rather than chest. He probably uses a lot more dumbells for chest development.

[reps]

Great camera work on the bench press. Lol <3

[skyekingdom]

Melissa in those pink shorts.. good job Alberto

[PeteMercerFitness]

Boo boos and bugs seem to just stick to you 'Berto. Hope you start feeling better soon.

[blazarep]

Shoulder mobility/rehab episode please!! :)

What happens in the dark will always come to light. I think ppl are fed up with folks claiming this and that to basically sell a product, whether it be BCAA's or scientific studies or whatever.

[itsBIGTIMMYC]

Well the dumbbell bench and the decline will bring better chest development than the flat barbell bench in most cases.

[Ryshu]

You just went to cheer him on? It seems like you do that a fair bit, how do you have time for it? I would love to be able to do this for my friends & family but work just takes up so much of the day.

[archfrank]

"Bench press doesn't do much for me as a bodybuilder" Can you give some more details on that part please? It got me curious as to why exactly

[YungGandhi]

Seriously, looks FUARKKINNN so sexy, and the fact that she understands the lifting and whole fitness is one lucky man

[dovahkiinPL]

show us some OHP berto, would love to see it

[rafie]

i love how im ill right now and i was supposed to being a lower body day and i couldnt squat 150 and bertos bad day i wouldnt unrack without passing out lol

[DoomiePookie]

Im opposite...love barbell for building chest...dumbells work my tris too much, no matter how much i change my form or technique.

[antonionarcisi]

What does Brian's programming look like? Or is it top secret trollolol

Strong progress

[iheartbooty]

Berto what do you think about Layne & Doris not being natty rumors?

[jonimzari]

barbell bench press I'm thinking, DBs are superior for the most part

[jakcd]

Berto, is it normal to feel lower back discomfort after doing some squats?

[Dj_rueboi]

Haha. Just had Pablo hit 515x6. Dayum he stole your strength to?